Nutrients in 300 calories of Boiled Napa Cabbage

Boiled and Drained Chinese Napa Cabbage (Brassica rapa Pekinensis Group), also known as pe-tsai, petsai, wombok, pechay baguio, wong bok, sui choy, Chinese leaf.

Weight per 300 Calories

Boiled Napa Cabbage

2143g

Boiled and Drained Chinese Napa Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

56%

300 kcal ▼

Macro Nutrients

Boiled Napa Cabbage

Energy300 kcal

10.3%

Boiled and Drained Chinese Napa Cabbage has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.64 g

3.76%

Boiled and Drained Chinese Napa Cabbage has 3.6428571428571 g of Fat per 300 calories, which is 3.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.77 g

2.4%

Boiled and Drained Chinese Napa Cabbage has 0.77142857142857 g of Saturated Fat per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.03 g

64.3%

Boiled and Drained Chinese Napa Cabbage has 1.0285714285714 g of Omega 3 per 300 calories, which is 64.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.64%

Boiled and Drained Chinese Napa Cabbage has 0.27857142857143 g of Omega 6 per 300 calories, which is 1.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Chinese Napa Cabbage has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.6 g

39.7%

Boiled and Drained Chinese Napa Cabbage has 51.642857142857 g of Carbohydrate per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36.4 g

96%

Boiled and Drained Chinese Napa Cabbage has 36.428571428571 g of Fiber per 300 calories, which is 96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32 g

57.4%

Boiled and Drained Chinese Napa Cabbage has 32.142857142857 g of Protein per 300 calories, which is 57.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Napa Cabbage

Vitamin A1029 μg

114%

RAE, retinol activity equivalents

Boiled and Drained Chinese Napa Cabbage has 1028.5714285714 μg of Vitamin A per 300 calories, which is 114% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.94 mg

78.6%

Thiamine

Boiled and Drained Chinese Napa Cabbage has 0.94285714285714 mg of Vitamin B1 per 300 calories, which is 78.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.94 mg

72.5%

Riboflavin

Boiled and Drained Chinese Napa Cabbage has 0.94285714285714 mg of Vitamin B2 per 300 calories, which is 72.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.7 mg

67%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Chinese Napa Cabbage has 10.714285714286 mg of Vitamin B3 per 300 calories, which is 67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34.3%

Pantothenic acid

Boiled and Drained Chinese Napa Cabbage has 1.7142857142857 mg of Vitamin B5 per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.8 mg

292%

Pyridoxine

Boiled and Drained Chinese Napa Cabbage has 3.7928571428571 mg of Vitamin B6 per 300 calories, which is 292% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91136 μg

284%

Folates and Folic Acid

Boiled and Drained Chinese Napa Cabbage has 1135.7142857143 μg of Vitamin B9 per 300 calories, which is 284% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Chinese Napa Cabbage has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C339 mg

376%

Ascorbic acid

Boiled and Drained Chinese Napa Cabbage has 338.57142857143 mg of Vitamin C per 300 calories, which is 376% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Chinese Napa Cabbage has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Napa Cabbage

Calcium686 mg

68.6%

Boiled and Drained Chinese Napa Cabbage has 685.71428571429 mg of Calcium per 300 calories, which is 68.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

69%

Boiled and Drained Chinese Napa Cabbage has 0.62142857142857 mg of Copper per 300 calories, which is 69% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.43 mg

80.4%

Boiled and Drained Chinese Napa Cabbage has 6.4285714285714 mg of Iron per 300 calories, which is 80.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium214 mg

51%

Boiled and Drained Chinese Napa Cabbage has 214.28571428571 mg of Magnesium per 300 calories, which is 51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.28 mg

143%

Boiled and Drained Chinese Napa Cabbage has 3.2785714285714 mg of Manganese per 300 calories, which is 143% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus836 mg

119%

Boiled and Drained Chinese Napa Cabbage has 835.71428571429 mg of Phosphorus per 300 calories, which is 119% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4821 mg

142%

Boiled and Drained Chinese Napa Cabbage has 4821.4285714286 mg of Potassium per 300 calories, which is 142% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.57 μg

15.6%

Boiled and Drained Chinese Napa Cabbage has 8.5714285714286 μg of Selenium per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium193 mg

13%

Boiled and Drained Chinese Napa Cabbage has 192.85714285714 mg of Sodium per 300 calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.86 mg

35%

Boiled and Drained Chinese Napa Cabbage has 3.8571428571429 mg of Zinc per 300 calories, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2041 g

55%

Boiled and Drained Chinese Napa Cabbage has 2040.8571428571 g of Water per 300 calories, which is 55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Chinese Napa Cabbage:

300 calories of Boiled Napa Cabbage has outstanding amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Chinese Napa Cabbage:

300 calories of Boiled Napa Cabbage has outstanding amounts of Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Copper, Magnesium and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 300 calories of Boiled and Drained Chinese Napa Cabbage:

300 calories of Boiled Napa Cabbage has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has some Fat and Saturated Fat.
The product has trace amounts of Omega 6.

Compare Boiled and Drained Chinese Napa Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Napa Cabbage

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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