Nutrients in 300 calories of Napa Cabbage

Raw Chinese Napa Cabbage (Brassica rapa Pekinensis Group), also known as pe-tsai, petsai, wombok, pechay baguio, wong bok, sui choy, Chinese leaf.

Weight per 300 Calories

Napa Cabbage

1875g

Raw Chinese Napa Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

66%

300 kcal ▼

Macro Nutrients

Napa Cabbage

Energy300 kcal

10.3%

Raw Chinese Napa Cabbage has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.75 g

3.87%

Raw Chinese Napa Cabbage has 3.75 g of Fat per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.81 g

2.5%

Raw Chinese Napa Cabbage has 0.80625 g of Saturated Fat per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.07 g

66.8%

Raw Chinese Napa Cabbage has 1.06875 g of Omega 3 per 300 calories, which is 66.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.65%

Raw Chinese Napa Cabbage has 0.28125 g of Omega 6 per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chinese Napa Cabbage has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.6 g

46.6%

Raw Chinese Napa Cabbage has 60.5625 g of Carbohydrate per 300 calories, which is 46.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.4 g

36.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Chinese Napa Cabbage has 26.4375 g of Sugars per 300 calories, which is 36.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.5 g

59.2%

Raw Chinese Napa Cabbage has 22.5 g of Fiber per 300 calories, which is 59.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.5 g

40%

Raw Chinese Napa Cabbage has 22.5 g of Protein per 300 calories, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Napa Cabbage

Vitamin A300 μg

33.3%

RAE, retinol activity equivalents

Raw Chinese Napa Cabbage has 300 μg of Vitamin A per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg

62.5%

Thiamine

Raw Chinese Napa Cabbage has 0.75 mg of Vitamin B1 per 300 calories, which is 62.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.94 mg

72%

Riboflavin

Raw Chinese Napa Cabbage has 0.9375 mg of Vitamin B2 per 300 calories, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.5 mg

47%

Niacin, nicotinic acid, niacinamide

Raw Chinese Napa Cabbage has 7.5 mg of Vitamin B3 per 300 calories, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.97 mg

39.4%

Pantothenic acid

Raw Chinese Napa Cabbage has 1.96875 mg of Vitamin B5 per 300 calories, which is 39.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.35 mg

335%

Pyridoxine

Raw Chinese Napa Cabbage has 4.35 mg of Vitamin B6 per 300 calories, which is 335% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91481 μg

370%

Folates and Folic Acid

Raw Chinese Napa Cabbage has 1481.25 μg of Vitamin B9 per 300 calories, which is 370% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chinese Napa Cabbage has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C506 mg

563%

Ascorbic acid

Raw Chinese Napa Cabbage has 506.25 mg of Vitamin C per 300 calories, which is 563% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chinese Napa Cabbage has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.25 mg

15%

Tocopherols and Tocotrienols

Raw Chinese Napa Cabbage has 2.25 mg of Vitamin E per 300 calories, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K804 μg

670%

Phytomenadione or phylloquinone

Raw Chinese Napa Cabbage has 804.375 μg of Vitamin K per 300 calories, which is 670% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Napa Cabbage

Calcium1444 mg

144%

Raw Chinese Napa Cabbage has 1443.75 mg of Calcium per 300 calories, which is 144% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75%

Raw Chinese Napa Cabbage has 0.675 mg of Copper per 300 calories, which is 75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.8 mg

72.7%

Raw Chinese Napa Cabbage has 5.8125 mg of Iron per 300 calories, which is 72.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium244 mg

58%

Raw Chinese Napa Cabbage has 243.75 mg of Magnesium per 300 calories, which is 58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.56 mg

155%

Raw Chinese Napa Cabbage has 3.5625 mg of Manganese per 300 calories, which is 155% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus544 mg

77.7%

Raw Chinese Napa Cabbage has 543.75 mg of Phosphorus per 300 calories, which is 77.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4463 mg

131%

Raw Chinese Napa Cabbage has 4462.5 mg of Potassium per 300 calories, which is 131% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.3 μg

20.5%

Raw Chinese Napa Cabbage has 11.25 μg of Selenium per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium169 mg

11.3%

Raw Chinese Napa Cabbage has 168.75 mg of Sodium per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.3 mg

39.2%

Raw Chinese Napa Cabbage has 4.3125 mg of Zinc per 300 calories, which is 39.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1770 g

48%

Raw Chinese Napa Cabbage has 1769.8125 g of Water per 300 calories, which is 48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Chinese Napa Cabbage:

300 calories of Napa Cabbage has outstanding amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Chinese Napa Cabbage:

300 calories of Napa Cabbage has outstanding amounts of Calcium, Manganese and Potassium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 300 calories of Raw Chinese Napa Cabbage:

300 calories of Napa Cabbage is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Fat and Saturated Fat.
The product has trace amounts of Omega 6.

Compare Raw Chinese Napa Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Napa Cabbage

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Chinese Napa Cabbage with: