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Nutrients in 300 calories of Salted Mustard Cabbage

Cabbage, mustard, salted.

Weight per 300 Calories

Salted Mustard Cabbage
1071g

Salted Mustard Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
3%
81%
300 kcal ▼

Macro Nutrients

Salted Mustard Cabbage
Energy300 kcal
10.3%
Salted Mustard Cabbage has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.07 g
1.1%
Salted Mustard Cabbage has 1.0714285714286 g of Fat per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.44%
Salted Mustard Cabbage has 0.13928571428571 g of Saturated Fat per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.28 g
17.4%
Salted Mustard Cabbage has 0.27857142857143 g of Omega 3 per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.2%
Salted Mustard Cabbage has 0.20357142857143 g of Omega 6 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Salted Mustard Cabbage has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate60.3 g
46.4%
Salted Mustard Cabbage has 60.321428571429 g of Carbohydrate per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15 g
20.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Salted Mustard Cabbage has 15 g of Sugars per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber33.2 g
87.4%
Salted Mustard Cabbage has 33.214285714286 g of Fiber per 300 calories, which is 87.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.8 g
21%
Salted Mustard Cabbage has 11.785714285714 g of Protein per 300 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Salted Mustard Cabbage
Vitamin A525 μg
58.3%
RAE, retinol activity equivalents
Salted Mustard Cabbage has 525 μg of Vitamin A per 300 calories, which is 58.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg
35.7%
Thiamine
Salted Mustard Cabbage has 0.42857142857143 mg of Vitamin B1 per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.96 mg
74%
Riboflavin
Salted Mustard Cabbage has 0.96428571428571 mg of Vitamin B2 per 300 calories, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.7 mg
48.2%
Niacin, nicotinic acid, niacinamide
Salted Mustard Cabbage has 7.7142857142857 mg of Vitamin B3 per 300 calories, which is 48.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg
40%
Pantothenic acid
Salted Mustard Cabbage has 1.9928571428571 mg of Vitamin B5 per 300 calories, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.2 mg
247%
Pyridoxine
Salted Mustard Cabbage has 3.2142857142857 mg of Vitamin B6 per 300 calories, which is 247% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9771 μg
193%
Folates and Folic Acid
Salted Mustard Cabbage has 771.42857142857 μg of Vitamin B9 per 300 calories, which is 193% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Salted Mustard Cabbage has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Salted Mustard Cabbage has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Salted Mustard Cabbage has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg
1.43%
Tocopherols and Tocotrienols
Salted Mustard Cabbage has 0.21428571428571 mg of Vitamin E per 300 calories, which is 1.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1239 μg
1032%
Phytomenadione or phylloquinone
Salted Mustard Cabbage has 1238.5714285714 μg of Vitamin K per 300 calories, which is 1032% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Salted Mustard Cabbage
Calcium718 mg
71.8%
Salted Mustard Cabbage has 717.85714285714 mg of Calcium per 300 calories, which is 71.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.36 mg
40.5%
Salted Mustard Cabbage has 0.36428571428571 mg of Copper per 300 calories, which is 40.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.5 mg
94%
Salted Mustard Cabbage has 7.5 mg of Iron per 300 calories, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium161 mg
38.3%
Salted Mustard Cabbage has 160.71428571429 mg of Magnesium per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.34 mg
102%
Salted Mustard Cabbage has 2.3357142857143 mg of Manganese per 300 calories, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus289 mg
41.3%
Salted Mustard Cabbage has 289.28571428571 mg of Phosphorus per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2636 mg
77.5%
Salted Mustard Cabbage has 2635.7142857143 mg of Potassium per 300 calories, which is 77.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.64 μg
17.5%
Salted Mustard Cabbage has 9.6428571428571 μg of Selenium per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7682 mg
512%
Salted Mustard Cabbage has 7682.1428571429 mg of Sodium per 300 calories, which is 512% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.2 mg
29.2%
Salted Mustard Cabbage has 3.2142857142857 mg of Zinc per 300 calories, which is 29.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water987 g
26.7%
Salted Mustard Cabbage has 986.78571428571 g of Water per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Salted Mustard Cabbage:
Minerals in 300 calories of Salted Mustard Cabbage:
Macronutrients in 300 calories of Salted Mustard Cabbage:



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