Nutrients in 300 calories of Savoy Cabbage

Raw Savoy Cabbage (Brassica oleracea (Capitata Group)).

Weight per 300 Calories

Savoy Cabbage

1111g

Raw Savoy Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

73%

300 kcal ▼

Macro Nutrients

Savoy Cabbage

Energy300 kcal

10.3%

Raw Savoy Cabbage has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.15%

Raw Savoy Cabbage has 1.1111111111111 g of Fat per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Raw Savoy Cabbage has 0.14444444444444 g of Saturated Fat per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.4%

Raw Savoy Cabbage has 0.31111111111111 g of Omega 3 per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.37%

Raw Savoy Cabbage has 0.23333333333333 g of Omega 6 per 300 calories, which is 1.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Savoy Cabbage has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.8 g

52%

Raw Savoy Cabbage has 67.777777777778 g of Carbohydrate per 300 calories, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.2 g

34.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Savoy Cabbage has 25.222222222222 g of Sugars per 300 calories, which is 34.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34.4 g

91%

Raw Savoy Cabbage has 34.444444444444 g of Fiber per 300 calories, which is 91% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.2 g

39.7%

Raw Savoy Cabbage has 22.222222222222 g of Protein per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Savoy Cabbage

Vitamin A556 μg

61.7%

RAE, retinol activity equivalents

Raw Savoy Cabbage has 555.55555555556 μg of Vitamin A per 300 calories, which is 61.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.78 mg

65%

Thiamine

Raw Savoy Cabbage has 0.77777777777778 mg of Vitamin B1 per 300 calories, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.6%

Riboflavin

Raw Savoy Cabbage has 0.33333333333333 mg of Vitamin B2 per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.33 mg

21%

Niacin, nicotinic acid, niacinamide

Raw Savoy Cabbage has 3.3333333333333 mg of Vitamin B3 per 300 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.08 mg

41.6%

Pantothenic acid

Raw Savoy Cabbage has 2.0777777777778 mg of Vitamin B5 per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.1 mg

162%

Pyridoxine

Raw Savoy Cabbage has 2.1111111111111 mg of Vitamin B6 per 300 calories, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9889 μg

222%

Folates and Folic Acid

Raw Savoy Cabbage has 888.88888888889 μg of Vitamin B9 per 300 calories, which is 222% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Savoy Cabbage has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C344 mg

383%

Ascorbic acid

Raw Savoy Cabbage has 344.44444444444 mg of Vitamin C per 300 calories, which is 383% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Savoy Cabbage has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.6%

Tocopherols and Tocotrienols

Raw Savoy Cabbage has 1.8888888888889 mg of Vitamin E per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K764 μg

637%

Phytomenadione or phylloquinone

Raw Savoy Cabbage has 764.44444444444 μg of Vitamin K per 300 calories, which is 637% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Savoy Cabbage

Calcium389 mg

39%

Raw Savoy Cabbage has 388.88888888889 mg of Calcium per 300 calories, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

76.5%

Raw Savoy Cabbage has 0.68888888888889 mg of Copper per 300 calories, which is 76.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.44 mg

55.6%

Raw Savoy Cabbage has 4.4444444444444 mg of Iron per 300 calories, which is 55.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium311 mg

74%

Raw Savoy Cabbage has 311.11111111111 mg of Magnesium per 300 calories, which is 74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

87%

Raw Savoy Cabbage has 2 mg of Manganese per 300 calories, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus467 mg

66.7%

Raw Savoy Cabbage has 466.66666666667 mg of Phosphorus per 300 calories, which is 66.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2556 mg

75%

Raw Savoy Cabbage has 2555.5555555556 mg of Potassium per 300 calories, which is 75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18%

Raw Savoy Cabbage has 10 μg of Selenium per 300 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium311 mg

20.7%

Raw Savoy Cabbage has 311.11111111111 mg of Sodium per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.3%

Raw Savoy Cabbage has 3 mg of Zinc per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1011 g

27.3%

Raw Savoy Cabbage has 1011.1111111111 g of Water per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Savoy Cabbage:

300 calories of Savoy Cabbage has outstanding amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Savoy Cabbage:

300 calories of Savoy Cabbage has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Raw Savoy Cabbage:

300 calories of Savoy Cabbage has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Omega 3.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Savoy Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Savoy Cabbage

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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