Nutrients in 300 calories of Cake, yellow, light, dry mix

Cake, yellow, light, dry mix.

baked cooked

Weight per 300 Calories

Cake, yellow, light, dry mix

74.3g

Cake, yellow, light, dry mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

83%

300 kcal ▼

Macro Nutrients

Cake, yellow, light, dry mix

Energy300 kcal

10.3%

Cake, yellow, light, dry mix has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.1 g

4.2%

Cake, yellow, light, dry mix has 4.0841584158416 g of Fat per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.17%

Cake, yellow, light, dry mix has 1.015099009901 g of Saturated Fat per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.95%

Cake, yellow, light, dry mix has 0.031188118811881 g of Omega 3 per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.56 g

3.3%

Cake, yellow, light, dry mix has 0.55990099009901 g of Omega 6 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, yellow, light, dry mix has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.5 g

48%

Cake, yellow, light, dry mix has 62.450495049505 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.97 g

2.54%

Cake, yellow, light, dry mix has 0.96534653465347 g of Fiber per 300 calories, which is 2.54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.5 g

6.23%

Cake, yellow, light, dry mix has 3.490099009901 g of Protein per 300 calories, which is 6.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, yellow, light, dry mix

Vitamin A2.97 μg

0.33%

RAE, retinol activity equivalents

Cake, yellow, light, dry mix has 2.970297029703 μg of Vitamin A per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.6%

Thiamine

Cake, yellow, light, dry mix has 0.12772277227723 mg of Vitamin B1 per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Cake, yellow, light, dry mix has 0.15668316831683 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.17 mg

7.3%

Niacin, nicotinic acid, niacinamide

Cake, yellow, light, dry mix has 1.165099009901 mg of Vitamin B3 per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.84%

Pantothenic acid

Cake, yellow, light, dry mix has 0.24207920792079 mg of Vitamin B5 per 300 calories, which is 4.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg

1.5%

Pyridoxine

Cake, yellow, light, dry mix has 0.019306930693069 mg of Vitamin B6 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B956.4 μg

14%

Folates and Folic Acid

Cake, yellow, light, dry mix has 56.435643564356 μg of Vitamin B9 per 300 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.082 μg

3.4%

Cobalamin

Cake, yellow, light, dry mix has 0.081683168316832 μg of Vitamin B12 per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, yellow, light, dry mix has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, yellow, light, dry mix

Calcium115 mg

11.5%

Cake, yellow, light, dry mix has 115.09900990099 mg of Calcium per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.047 mg

5.2%

Cake, yellow, light, dry mix has 0.046782178217822 mg of Copper per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.97 mg

12%

Cake, yellow, light, dry mix has 0.97277227722772 mg of Iron per 300 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.43 mg

1.77%

Cake, yellow, light, dry mix has 7.4257425742574 mg of Magnesium per 300 calories, which is 1.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.36%

Cake, yellow, light, dry mix has 0.16930693069307 mg of Manganese per 300 calories, which is 7.36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus241 mg

34.4%

Cake, yellow, light, dry mix has 240.59405940594 mg of Phosphorus per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium48.3 mg

1.4%

Cake, yellow, light, dry mix has 48.267326732673 mg of Potassium per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.3 μg

4.2%

Cake, yellow, light, dry mix has 2.3019801980198 μg of Selenium per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium449 mg

30%

Cake, yellow, light, dry mix has 448.51485148515 mg of Sodium per 300 calories, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.23%

Cake, yellow, light, dry mix has 0.2450495049505 mg of Zinc per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.3 g

0.062%

Cake, yellow, light, dry mix has 2.3019801980198 g of Water per 300 calories, which is 0.062% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cake, yellow, light, dry mix:

300 calories of Cake, yellow, light, dry mix has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin B12.
While 300 calories of product has trace amounts of Vitamin B6, it has no Vitamin A and Vitamin C.

Minerals in 300 calories of Cake, yellow, light, dry mix:

300 calories of Cake, yellow, light, dry mix is an excellent source of Phosphorus and Sodium.
It has a good amount of Calcium, Iron and Manganese.
It also has some Copper and Selenium.
The product has trace amounts of Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Cake, yellow, light, dry mix:

300 calories of Cake, yellow, light, dry mix is an excellent source of Carbohydrate.
It has some Fat, Saturated Fat, Omega 6, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Cake, yellow, light, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cake, yellow, light, dry mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, yellow, light, dry mix with: