Nutrients in 300 calories of Candies, coconut bar, not chocolate covered

Candies, coconut bar, not chocolate covered.

Weight per 300 Calories

Candies, coconut bar, not chocolate covered

62.4g

Candies, coconut bar, not chocolate covered has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

52%

46%

300 kcal ▼

Macro Nutrients

Candies, coconut bar, not chocolate covered

Energy300 kcal

10.3%

Candies, coconut bar, not chocolate covered have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.2 g

17.8%

Candies, coconut bar, not chocolate covered have 17.245322245322 g of Fat per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16 g

49.8%

Candies, coconut bar, not chocolate covered have 15.929313929314 g of Saturated Fat per 300 calories, which is 49.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, coconut bar, not chocolate covered have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.052 g

0.31%

Candies, coconut bar, not chocolate covered have 0.052390852390852 g of Omega 6 per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, coconut bar, not chocolate covered have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35 g

27%

Candies, coconut bar, not chocolate covered have 34.846153846154 g of Carbohydrate per 300 calories, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.6 g

31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, coconut bar, not chocolate covered have 22.553014553015 g of Sugars per 300 calories, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4 g

10.5%

Candies, coconut bar, not chocolate covered have 3.991683991684 g of Fiber per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.33 g

2.37%

Candies, coconut bar, not chocolate covered have 1.3284823284823 g of Protein per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, coconut bar, not chocolate covered

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, coconut bar, not chocolate covered have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.6%

Thiamine

Candies, coconut bar, not chocolate covered have 0.043035343035343 mg of Vitamin B1 per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg

Riboflavin

Candies, coconut bar, not chocolate covered have 0.013097713097713 mg of Vitamin B2 per 300 calories, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.73%

Niacin, nicotinic acid, niacinamide

Candies, coconut bar, not chocolate covered have 0.27754677754678 mg of Vitamin B3 per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

3.1%

Pantothenic acid

Candies, coconut bar, not chocolate covered have 0.15405405405405 mg of Vitamin B5 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.16%

Pyridoxine

Candies, coconut bar, not chocolate covered have 0.028066528066528 mg of Vitamin B6 per 300 calories, which is 2.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.7 μg

3.43%

Folates and Folic Acid

Candies, coconut bar, not chocolate covered have 13.721413721414 μg of Vitamin B9 per 300 calories, which is 3.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, coconut bar, not chocolate covered have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg

1.87%

Ascorbic acid

Candies, coconut bar, not chocolate covered have 1.6839916839917 mg of Vitamin C per 300 calories, which is 1.87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, coconut bar, not chocolate covered have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.83%

Tocopherols and Tocotrienols

Candies, coconut bar, not chocolate covered have 0.12474012474012 mg of Vitamin E per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.062 μg

0.052%

Phytomenadione or phylloquinone

Candies, coconut bar, not chocolate covered have 0.062370062370062 μg of Vitamin K per 300 calories, which is 0.052% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, coconut bar, not chocolate covered

Calcium27 mg

2.7%

Candies, coconut bar, not chocolate covered have 26.819126819127 mg of Calcium per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

25%

Candies, coconut bar, not chocolate covered have 0.22453222453222 mg of Copper per 300 calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, coconut bar, not chocolate covered have 0 μg of Fluoride per 300 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.48 mg

Candies, coconut bar, not chocolate covered have 0.48024948024948 mg of Iron per 300 calories, which is 6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

Candies, coconut bar, not chocolate covered have 16.839916839917 mg of Magnesium per 300 calories, which is 4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.77 mg

33.6%

Candies, coconut bar, not chocolate covered have 0.77214137214137 mg of Manganese per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus58 mg

8.3%

Candies, coconut bar, not chocolate covered have 58.004158004158 mg of Phosphorus per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium183 mg

5.4%

Candies, coconut bar, not chocolate covered have 183.36798336798 mg of Potassium per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.36 μg

9.75%

Candies, coconut bar, not chocolate covered have 5.3638253638254 μg of Selenium per 300 calories, which is 9.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80 mg

5.32%

Candies, coconut bar, not chocolate covered have 79.83367983368 mg of Sodium per 300 calories, which is 5.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.8%

Candies, coconut bar, not chocolate covered have 0.63617463617464 mg of Zinc per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.27 g

0.22%

Candies, coconut bar, not chocolate covered have 8.2702702702703 g of Water per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Candies, coconut bar, not chocolate covered:

300 calories of Candies, coconut bar, not chocolate covered has some Vitamin B1, Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Candies, coconut bar, not chocolate covered:

300 calories of Candies, coconut bar, not chocolate covered is an excellent source of Copper and Manganese.
It has a good amount of Phosphorus and Selenium.
It also has some Calcium, Iron, Magnesium, Potassium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 300 calories of Candies, coconut bar, not chocolate covered:

300 calories of Candies, coconut bar, not chocolate covered is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat and Fiber.
While 300 calories of product has trace amounts of Protein, it has no Omega 3 and Omega 6.

Compare Candies, coconut bar, not chocolate covered with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Candies, coconut bar, not chocolate covered

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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