Nutrients in 300 calories of Candies, confectioner's coating, butterscotch

Candies, confectioner's coating, butterscotch.

Weight per 300 Calories

Candies, confectioner's coating, butterscotch

55.7g

Candies, confectioner's coating, butterscotch has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

49%

300 kcal ▼

Macro Nutrients

Candies, confectioner's coating, butterscotch

Energy300 kcal

10.3%

Candies, confectioner's coating, butterscotch have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.7%

Candies, confectioner's coating, butterscotch have 16.168831168831 g of Fat per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.4 g

42%

Candies, confectioner's coating, butterscotch have 13.413729128015 g of Saturated Fat per 300 calories, which is 42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Candies, confectioner's coating, butterscotch have 0.018923933209647 g of Omega 3 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.2%

Candies, confectioner's coating, butterscotch have 0.54211502782931 g of Omega 6 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, confectioner's coating, butterscotch have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.3 g

28.7%

Candies, confectioner's coating, butterscotch have 37.34693877551 g of Carbohydrate per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.3 g

51.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, confectioner's coating, butterscotch have 37.34693877551 g of Sugars per 300 calories, which is 51.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Candies, confectioner's coating, butterscotch have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.22 g

2.2%

Candies, confectioner's coating, butterscotch have 1.2244897959184 g of Protein per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, confectioner's coating, butterscotch

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, confectioner's coating, butterscotch have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg

0.7%

Thiamine

Candies, confectioner's coating, butterscotch have 0.0083487940630798 mg of Vitamin B1 per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg

3.2%

Riboflavin

Candies, confectioner's coating, butterscotch have 0.041743970315399 mg of Vitamin B2 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.027 mg

0.17%

Niacin, nicotinic acid, niacinamide

Candies, confectioner's coating, butterscotch have 0.027272727272727 mg of Vitamin B3 per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.082 mg

1.65%

Pantothenic acid

Candies, confectioner's coating, butterscotch have 0.082374768089054 mg of Vitamin B5 per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.69%

Pyridoxine

Candies, confectioner's coating, butterscotch have 0.0089053803339518 mg of Vitamin B6 per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.56 μg

0.14%

Folates and Folic Acid

Candies, confectioner's coating, butterscotch have 0.55658627087199 μg of Vitamin B9 per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.056 μg

2.3%

Cobalamin

Candies, confectioner's coating, butterscotch have 0.055658627087199 μg of Vitamin B12 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.056 mg

0.062%

Ascorbic acid

Candies, confectioner's coating, butterscotch have 0.055658627087199 mg of Vitamin C per 300 calories, which is 0.062% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, confectioner's coating, butterscotch have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.52%

Tocopherols and Tocotrienols

Candies, confectioner's coating, butterscotch have 0.37847866419295 mg of Vitamin E per 300 calories, which is 2.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.6 μg

Phytomenadione or phylloquinone

Candies, confectioner's coating, butterscotch have 3.6178107606679 μg of Vitamin K per 300 calories, which is 3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, confectioner's coating, butterscotch

Calcium19 mg

1.9%

Candies, confectioner's coating, butterscotch have 18.923933209647 mg of Calcium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.002 mg

0.19%

Candies, confectioner's coating, butterscotch have 0.001669758812616 mg of Copper per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.045 mg

0.56%

Candies, confectioner's coating, butterscotch have 0.044526901669759 mg of Iron per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.8 mg

0.66%

Candies, confectioner's coating, butterscotch have 2.7829313543599 mg of Magnesium per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.001 mg

0.048%

Candies, confectioner's coating, butterscotch have 0.001113172541744 mg of Manganese per 300 calories, which is 0.048% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17.3 mg

2.46%

Candies, confectioner's coating, butterscotch have 17.254174397032 mg of Phosphorus per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium35.6 mg

1.05%

Candies, confectioner's coating, butterscotch have 35.621521335807 mg of Potassium per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.72 μg

1.3%

Candies, confectioner's coating, butterscotch have 0.72356215213358 μg of Selenium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium49.5 mg

3.3%

Candies, confectioner's coating, butterscotch have 49.536178107607 mg of Sodium per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.061 mg

0.56%

Candies, confectioner's coating, butterscotch have 0.061224489795918 mg of Zinc per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.42 g

0.011%

Candies, confectioner's coating, butterscotch have 0.41743970315399 g of Water per 300 calories, which is 0.011% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Candies, confectioner's coating, butterscotch:

300 calories of Candies, confectioner's coating, butterscotch has some Vitamin B2, Vitamin E and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B5 and Vitamin B12, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D.

Minerals in 300 calories of Candies, confectioner's coating, butterscotch:

300 calories of Candies, confectioner's coating, butterscotch has some Phosphorus and Sodium.
While 300 calories of product has trace amounts of Calcium, Potassium and Selenium, it has no Copper, Iron, Magnesium, Manganese and Zinc.

Macronutrients in 300 calories of Candies, confectioner's coating, butterscotch:

300 calories of Candies, confectioner's coating, butterscotch is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat.
It also has some Omega 6.
While 300 calories of product has trace amounts of Omega 3 and Protein, it has no Fiber.

Compare Candies, confectioner's coating, butterscotch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Candies, confectioner's coating, butterscotch

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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