Nutrients in 300 calories of Candies, divinity, prepared-from-recipe

Candies, divinity, prepared-from-recipe.

Weight per 300 Calories

Candies, divinity, prepared-from-recipe

82.4g

Candies, divinity, prepared-from-recipe has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

300 kcal ▼

Macro Nutrients

Candies, divinity, prepared-from-recipe

Energy300 kcal

10.3%

Candies, divinity, prepared-from-recipe have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.049 g

0.051%

Candies, divinity, prepared-from-recipe have 0.049450549450549 g of Fat per 300 calories, which is 0.051% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Candies, divinity, prepared-from-recipe have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, divinity, prepared-from-recipe have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Candies, divinity, prepared-from-recipe have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, divinity, prepared-from-recipe have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.4 g

56.5%

Candies, divinity, prepared-from-recipe have 73.392857142857 g of Carbohydrate per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65 g

89.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, divinity, prepared-from-recipe have 65.076923076923 g of Sugars per 300 calories, which is 89.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Candies, divinity, prepared-from-recipe have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

1.94%

Candies, divinity, prepared-from-recipe have 1.0879120879121 g of Protein per 300 calories, which is 1.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, divinity, prepared-from-recipe

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, divinity, prepared-from-recipe have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.82%

Thiamine

Candies, divinity, prepared-from-recipe have 0.0098901098901099 mg of Vitamin B1 per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg

4.12%

Riboflavin

Candies, divinity, prepared-from-recipe have 0.053571428571429 mg of Vitamin B2 per 300 calories, which is 4.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.012 mg

0.077%

Niacin, nicotinic acid, niacinamide

Candies, divinity, prepared-from-recipe have 0.012362637362637 mg of Vitamin B3 per 300 calories, which is 0.077% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.019 mg

0.38%

Pantothenic acid

Candies, divinity, prepared-from-recipe have 0.018956043956044 mg of Vitamin B5 per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg

0.063%

Pyridoxine

Candies, divinity, prepared-from-recipe have 0.00082417582417582 mg of Vitamin B6 per 300 calories, which is 0.063% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Candies, divinity, prepared-from-recipe have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.008 μg

0.34%

Cobalamin

Candies, divinity, prepared-from-recipe have 0.0082417582417582 μg of Vitamin B12 per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, divinity, prepared-from-recipe have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Candies, divinity, prepared-from-recipe have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, divinity, prepared-from-recipe have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, divinity, prepared-from-recipe

Calcium4.12 mg

0.41%

Candies, divinity, prepared-from-recipe have 4.1208791208791 mg of Calcium per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.004 mg

0.46%

Candies, divinity, prepared-from-recipe have 0.0041208791208791 mg of Copper per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.016 mg

0.21%

Candies, divinity, prepared-from-recipe have 0.016483516483516 mg of Iron per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.65 mg

0.39%

Candies, divinity, prepared-from-recipe have 1.6483516483516 mg of Magnesium per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.002 mg

0.11%

Candies, divinity, prepared-from-recipe have 0.0024725274725275 mg of Manganese per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.65 mg

0.24%

Candies, divinity, prepared-from-recipe have 1.6483516483516 mg of Phosphorus per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium19 mg

0.56%

Candies, divinity, prepared-from-recipe have 18.956043956044 mg of Potassium per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.47 μg

4.5%

Candies, divinity, prepared-from-recipe have 2.4725274725275 μg of Selenium per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28 mg

1.87%

Candies, divinity, prepared-from-recipe have 28.021978021978 mg of Sodium per 300 calories, which is 1.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.074 mg

0.67%

Candies, divinity, prepared-from-recipe have 0.074175824175824 mg of Zinc per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.55 g

0.2%

Candies, divinity, prepared-from-recipe have 7.5494505494505 g of Water per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Candies, divinity, prepared-from-recipe:

300 calories of Candies, divinity, prepared-from-recipe has some Vitamin B2.
While 300 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 300 calories of Candies, divinity, prepared-from-recipe:

300 calories of Candies, divinity, prepared-from-recipe has some Selenium.
While 300 calories of product has trace amounts of Sodium, it has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.

Macronutrients in 300 calories of Candies, divinity, prepared-from-recipe:

300 calories of Candies, divinity, prepared-from-recipe has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Candies, divinity, prepared-from-recipe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Candies, divinity, prepared-from-recipe

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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