Nutrients in 300 calories of Candies, fruit snacks, with high vitamin C

Candies, fruit snacks, with high vitamin C.

Weight per 300 Calories

Candies, fruit snacks, with high vitamin C

85.2g

Candies, fruit snacks, with high vitamin C has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Candies, fruit snacks, with high vitamin C

Energy300 kcal

10.3%

Candies, fruit snacks, with high vitamin C have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Candies, fruit snacks, with high vitamin C have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Candies, fruit snacks, with high vitamin C have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, fruit snacks, with high vitamin C have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Candies, fruit snacks, with high vitamin C have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, fruit snacks, with high vitamin C have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.7%

Candies, fruit snacks, with high vitamin C have 74.974431818182 g of Carbohydrate per 300 calories, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars58 g

80%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, fruit snacks, with high vitamin C have 58.107954545455 g of Sugars per 300 calories, which is 80% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Candies, fruit snacks, with high vitamin C have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.068 g

0.12%

Candies, fruit snacks, with high vitamin C have 0.068181818181818 g of Protein per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, fruit snacks, with high vitamin C

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, fruit snacks, with high vitamin C have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg

1.78%

Thiamine

Candies, fruit snacks, with high vitamin C have 0.021306818181818 mg of Vitamin B1 per 300 calories, which is 1.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.007 mg

0.52%

Riboflavin

Candies, fruit snacks, with high vitamin C have 0.0068181818181818 mg of Vitamin B2 per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.007 mg

0.043%

Niacin, nicotinic acid, niacinamide

Candies, fruit snacks, with high vitamin C have 0.0068181818181818 mg of Vitamin B3 per 300 calories, which is 0.043% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.005 mg

0.1%

Pantothenic acid

Candies, fruit snacks, with high vitamin C have 0.0051136363636364 mg of Vitamin B5 per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg

0.066%

Pyridoxine

Candies, fruit snacks, with high vitamin C have 0.00085227272727273 mg of Vitamin B6 per 300 calories, which is 0.066% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.85 μg

0.21%

Folates and Folic Acid

Candies, fruit snacks, with high vitamin C have 0.85227272727273 μg of Vitamin B9 per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, fruit snacks, with high vitamin C have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C116 mg

129%

Ascorbic acid

Candies, fruit snacks, with high vitamin C have 116.25 mg of Vitamin C per 300 calories, which is 129% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, fruit snacks, with high vitamin C have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Candies, fruit snacks, with high vitamin C have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, fruit snacks, with high vitamin C have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, fruit snacks, with high vitamin C

Calcium0 mg

Candies, fruit snacks, with high vitamin C have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.013 mg

1.42%

Candies, fruit snacks, with high vitamin C have 0.012784090909091 mg of Copper per 300 calories, which is 1.42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.43 μg

0.011%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, fruit snacks, with high vitamin C have 0.42613636363636 μg of Fluoride per 300 calories, which is 0.011% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Candies, fruit snacks, with high vitamin C have 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0.85 mg

0.2%

Candies, fruit snacks, with high vitamin C have 0.85227272727273 mg of Magnesium per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.012 mg

0.52%

Candies, fruit snacks, with high vitamin C have 0.011931818181818 mg of Manganese per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.56 mg

0.37%

Candies, fruit snacks, with high vitamin C have 2.5568181818182 mg of Phosphorus per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6.8 mg

0.2%

Candies, fruit snacks, with high vitamin C have 6.8181818181818 mg of Potassium per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.94 μg

1.7%

Candies, fruit snacks, with high vitamin C have 0.9375 μg of Selenium per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium19.6 mg

1.3%

Candies, fruit snacks, with high vitamin C have 19.602272727273 mg of Sodium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.47%

Candies, fruit snacks, with high vitamin C have 0.16193181818182 mg of Zinc per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10 g

0.27%

Candies, fruit snacks, with high vitamin C have 10.090909090909 g of Water per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Candies, fruit snacks, with high vitamin C:

300 calories of Candies, fruit snacks, with high vitamin C has outstanding amounts of Vitamin C.
While 300 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Candies, fruit snacks, with high vitamin C:

While 300 calories of product has trace amounts of Copper, Selenium, Sodium and Zinc, it has no Calcium, Fluoride, Iron, Magnesium, Manganese, Phosphorus and Potassium.

Macronutrients in 300 calories of Candies, fruit snacks, with high vitamin C:

300 calories of Candies, fruit snacks, with high vitamin C has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Candies, fruit snacks, with high vitamin C with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Candies, fruit snacks, with high vitamin C

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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