Nutrients in 300 calories of Candies, NESTLE, BUTTERFINGER Bar

Candies, NESTLE, BUTTERFINGER Bar.

Weight per 300 Calories

Candies, NESTLE, BUTTERFINGER Bar

65.4g

Candies, NESTLE, BUTTERFINGER Bar has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

61%

300 kcal ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Bar

Energy300 kcal

10.3%

Candies, NESTLE, BUTTERFINGER Bar have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.4 g

12.7%

Candies, NESTLE, BUTTERFINGER Bar have 12.352941176471 g of Fat per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.2 g

19.4%

Candies, NESTLE, BUTTERFINGER Bar have 6.2091503267974 g of Saturated Fat per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.082%

Candies, NESTLE, BUTTERFINGER Bar have 0.0013071895424837 g of Omega 3 per 300 calories, which is 0.082% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.07 g

12%

Candies, NESTLE, BUTTERFINGER Bar have 2.0673202614379 g of Omega 6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, NESTLE, BUTTERFINGER Bar have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47.6 g

36.7%

Candies, NESTLE, BUTTERFINGER Bar have 47.647058823529 g of Carbohydrate per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30 g

41.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, NESTLE, BUTTERFINGER Bar have 30 g of Sugars per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.3 g

3.44%

Candies, NESTLE, BUTTERFINGER Bar have 1.3071895424837 g of Fiber per 300 calories, which is 3.44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.53 g

6.3%

Candies, NESTLE, BUTTERFINGER Bar have 3.5294117647059 g of Protein per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, NESTLE, BUTTERFINGER Bar

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, NESTLE, BUTTERFINGER Bar have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.079 mg

6.6%

Thiamine

Candies, NESTLE, BUTTERFINGER Bar have 0.079084967320261 mg of Vitamin B1 per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.1%

Riboflavin

Candies, NESTLE, BUTTERFINGER Bar have 0.040522875816993 mg of Vitamin B2 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.73 mg

11%

Niacin, nicotinic acid, niacinamide

Candies, NESTLE, BUTTERFINGER Bar have 1.7313725490196 mg of Vitamin B3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.84%

Pantothenic acid

Candies, NESTLE, BUTTERFINGER Bar have 0.24183006535948 mg of Vitamin B5 per 300 calories, which is 4.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg

3.47%

Pyridoxine

Candies, NESTLE, BUTTERFINGER Bar have 0.045098039215686 mg of Vitamin B6 per 300 calories, which is 3.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918.3 μg

4.58%

Folates and Folic Acid

Candies, NESTLE, BUTTERFINGER Bar have 18.300653594771 μg of Vitamin B9 per 300 calories, which is 4.58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.026 μg

1.1%

Cobalamin

Candies, NESTLE, BUTTERFINGER Bar have 0.026143790849673 μg of Vitamin B12 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, NESTLE, BUTTERFINGER Bar have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, NESTLE, BUTTERFINGER Bar have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.12 mg

7.5%

Tocopherols and Tocotrienols

Candies, NESTLE, BUTTERFINGER Bar have 1.1241830065359 mg of Vitamin E per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.44 μg

1.2%

Phytomenadione or phylloquinone

Candies, NESTLE, BUTTERFINGER Bar have 1.437908496732 μg of Vitamin K per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, NESTLE, BUTTERFINGER Bar

Calcium23.5 mg

2.35%

Candies, NESTLE, BUTTERFINGER Bar have 23.529411764706 mg of Calcium per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Candies, NESTLE, BUTTERFINGER Bar have 0.12614379084967 mg of Copper per 300 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.45%

Candies, NESTLE, BUTTERFINGER Bar have 0.51633986928105 mg of Iron per 300 calories, which is 6.45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.4 mg

7.47%

Candies, NESTLE, BUTTERFINGER Bar have 31.372549019608 mg of Magnesium per 300 calories, which is 7.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Candies, NESTLE, BUTTERFINGER Bar have 0.3202614379085 mg of Manganese per 300 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.4 mg

9.06%

Candies, NESTLE, BUTTERFINGER Bar have 63.398692810458 mg of Phosphorus per 300 calories, which is 9.06% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium144 mg

4.23%

Candies, NESTLE, BUTTERFINGER Bar have 143.7908496732 mg of Potassium per 300 calories, which is 4.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.9 μg

3.45%

Candies, NESTLE, BUTTERFINGER Bar have 1.8954248366013 μg of Selenium per 300 calories, which is 3.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

10%

Candies, NESTLE, BUTTERFINGER Bar have 150.32679738562 mg of Sodium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.94%

Candies, NESTLE, BUTTERFINGER Bar have 0.65359477124183 mg of Zinc per 300 calories, which is 5.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.8 g

0.022%

Candies, NESTLE, BUTTERFINGER Bar have 0.80392156862745 g of Water per 300 calories, which is 0.022% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Candies, NESTLE, BUTTERFINGER Bar:

300 calories of Candies, NESTLE, BUTTERFINGER Bar has a good amount of Vitamin B3 and Vitamin E.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B12 and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Candies, NESTLE, BUTTERFINGER Bar:

300 calories of Candies, NESTLE, BUTTERFINGER Bar has a good amount of Copper, Magnesium, Manganese, Phosphorus and Sodium.
It has some Iron, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Candies, NESTLE, BUTTERFINGER Bar:

300 calories of Candies, NESTLE, BUTTERFINGER Bar is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat and Omega 6.
It also has some Fiber and Protein.
It has no Omega 3.

Compare Candies, NESTLE, BUTTERFINGER Bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Candies, NESTLE, BUTTERFINGER Bar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, NESTLE, BUTTERFINGER Bar with: