Nutrients in 300 calories of Candies, NESTLE, BUTTERFINGER Crisp

Candies, NESTLE, BUTTERFINGER Crisp.

Weight per 300 Calories

Candies, NESTLE, BUTTERFINGER Crisp

64.5g

Candies, NESTLE, BUTTERFINGER Crisp has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

59%

300 kcal ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crisp

Energy300 kcal

10.3%

Candies, NESTLE, BUTTERFINGER Crisp have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12%

Candies, NESTLE, BUTTERFINGER Crisp have 11.825806451613 g of Fat per 300 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.83 g

21.4%

Candies, NESTLE, BUTTERFINGER Crisp have 6.8335483870968 g of Saturated Fat per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.4%

Candies, NESTLE, BUTTERFINGER Crisp have 0.0064516129032258 g of Omega 3 per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.2%

Candies, NESTLE, BUTTERFINGER Crisp have 1.3941935483871 g of Omega 6 per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, NESTLE, BUTTERFINGER Crisp have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44 g

34%

Candies, NESTLE, BUTTERFINGER Crisp have 44.161290322581 g of Carbohydrate per 300 calories, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31 g

43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, NESTLE, BUTTERFINGER Crisp have 31.18064516129 g of Sugars per 300 calories, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.1 g

2.9%

Candies, NESTLE, BUTTERFINGER Crisp have 1.0967741935484 g of Fiber per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.3 g

7.7%

Candies, NESTLE, BUTTERFINGER Crisp have 4.3032258064516 g of Protein per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, NESTLE, BUTTERFINGER Crisp

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, NESTLE, BUTTERFINGER Crisp have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.086 mg

7.15%

Thiamine

Candies, NESTLE, BUTTERFINGER Crisp have 0.085806451612903 mg of Vitamin B1 per 300 calories, which is 7.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.061 mg

4.67%

Riboflavin

Candies, NESTLE, BUTTERFINGER Crisp have 0.060645161290323 mg of Vitamin B2 per 300 calories, which is 4.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.57 mg

9.83%

Niacin, nicotinic acid, niacinamide

Candies, NESTLE, BUTTERFINGER Crisp have 1.5729032258065 mg of Vitamin B3 per 300 calories, which is 9.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.5%

Pantothenic acid

Candies, NESTLE, BUTTERFINGER Crisp have 0.22451612903226 mg of Vitamin B5 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.094 mg

7.25%

Pyridoxine

Candies, NESTLE, BUTTERFINGER Crisp have 0.094193548387097 mg of Vitamin B6 per 300 calories, which is 7.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

4.03%

Folates and Folic Acid

Candies, NESTLE, BUTTERFINGER Crisp have 16.129032258065 μg of Vitamin B9 per 300 calories, which is 4.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.032 μg

1.34%

Cobalamin

Candies, NESTLE, BUTTERFINGER Crisp have 0.032258064516129 μg of Vitamin B12 per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.065 mg

0.072%

Ascorbic acid

Candies, NESTLE, BUTTERFINGER Crisp have 0.064516129032258 mg of Vitamin C per 300 calories, which is 0.072% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, NESTLE, BUTTERFINGER Crisp have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.85 mg

5.63%

Tocopherols and Tocotrienols

Candies, NESTLE, BUTTERFINGER Crisp have 0.84516129032258 mg of Vitamin E per 300 calories, which is 5.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.06 μg

1.72%

Phytomenadione or phylloquinone

Candies, NESTLE, BUTTERFINGER Crisp have 2.0645161290323 μg of Vitamin K per 300 calories, which is 1.72% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, NESTLE, BUTTERFINGER Crisp

Calcium21.3 mg

2.13%

Candies, NESTLE, BUTTERFINGER Crisp have 21.290322580645 mg of Calcium per 300 calories, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Candies, NESTLE, BUTTERFINGER Crisp have 0.27161290322581 mg of Copper per 300 calories, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, NESTLE, BUTTERFINGER Crisp have 0 μg of Fluoride per 300 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.39 mg

4.84%

Candies, NESTLE, BUTTERFINGER Crisp have 0.38709677419355 mg of Iron per 300 calories, which is 4.84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57.4 mg

13.7%

Candies, NESTLE, BUTTERFINGER Crisp have 57.41935483871 mg of Magnesium per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.69 mg

30.2%

Candies, NESTLE, BUTTERFINGER Crisp have 0.69483870967742 mg of Manganese per 300 calories, which is 30.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus99 mg

14%

Candies, NESTLE, BUTTERFINGER Crisp have 98.709677419355 mg of Phosphorus per 300 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium277 mg

8.14%

Candies, NESTLE, BUTTERFINGER Crisp have 276.77419354839 mg of Potassium per 300 calories, which is 8.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.1 μg

13%

Candies, NESTLE, BUTTERFINGER Crisp have 7.0967741935484 μg of Selenium per 300 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.4 mg

0.56%

Candies, NESTLE, BUTTERFINGER Crisp have 8.3870967741935 mg of Sodium per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Candies, NESTLE, BUTTERFINGER Crisp have 0.79354838709677 mg of Zinc per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.26 g

0.088%

Candies, NESTLE, BUTTERFINGER Crisp have 3.258064516129 g of Water per 300 calories, which is 0.088% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Candies, NESTLE, BUTTERFINGER Crisp:

300 calories of Candies, NESTLE, BUTTERFINGER Crisp has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It has some Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B12 and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Candies, NESTLE, BUTTERFINGER Crisp:

300 calories of Candies, NESTLE, BUTTERFINGER Crisp is an excellent source of Copper and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has some Iron.
While 300 calories of product has trace amounts of Calcium, it has no Fluoride and Sodium.

Macronutrients in 300 calories of Candies, NESTLE, BUTTERFINGER Crisp:

300 calories of Candies, NESTLE, BUTTERFINGER Crisp is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat, Omega 6 and Protein.
It also has some Fiber.
It has no Omega 3.

Compare Candies, NESTLE, BUTTERFINGER Crisp with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Candies, NESTLE, BUTTERFINGER Crisp

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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