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Nutrients in 300 calories of Candies, soft fruit and nut squares

Candies, soft fruit and nut squares.

Weight per 300 Calories

Candies, soft fruit and nut squares
77g

Candies, soft fruit and nut squares has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
22%
76%
300 kcal ▼

Macro Nutrients

Candies, soft fruit and nut squares
Energy300 kcal
10.3%
Candies, soft fruit and nut squares have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.32 g
7.55%
Candies, soft fruit and nut squares have 7.3230769230769 g of Fat per 300 calories, which is 7.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.69 g
2.16%
Candies, soft fruit and nut squares have 0.69076923076923 g of Saturated Fat per 300 calories, which is 2.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31 g
63.2%
Candies, soft fruit and nut squares have 1.0115384615385 g of Omega 3 per 300 calories, which is 63.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.25 g
25%
Candies, soft fruit and nut squares have 4.25 g of Omega 6 per 300 calories, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, soft fruit and nut squares have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate56.8 g
43.7%
Candies, soft fruit and nut squares have 56.776923076923 g of Carbohydrate per 300 calories, which is 43.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars35.3 g
48.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, soft fruit and nut squares have 35.346153846154 g of Sugars per 300 calories, which is 48.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.85 g
4.86%
Candies, soft fruit and nut squares have 1.8461538461538 g of Fiber per 300 calories, which is 4.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.78 g
3.17%
Candies, soft fruit and nut squares have 1.7769230769231 g of Protein per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, soft fruit and nut squares
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, soft fruit and nut squares have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg
3%
Thiamine
Candies, soft fruit and nut squares have 0.036153846153846 mg of Vitamin B1 per 300 calories, which is 3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg
2.3%
Riboflavin
Candies, soft fruit and nut squares have 0.03 mg of Vitamin B2 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg
0.86%
Niacin, nicotinic acid, niacinamide
Candies, soft fruit and nut squares have 0.13692307692308 mg of Vitamin B3 per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.086 mg
1.72%
Pantothenic acid
Candies, soft fruit and nut squares have 0.086153846153846 mg of Vitamin B5 per 300 calories, which is 1.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.063 mg
4.85%
Pyridoxine
Candies, soft fruit and nut squares have 0.063076923076923 mg of Vitamin B6 per 300 calories, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.23 μg
2.3%
Folates and Folic Acid
Candies, soft fruit and nut squares have 9.2307692307692 μg of Vitamin B9 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, soft fruit and nut squares have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.15 mg
0.17%
Ascorbic acid
Candies, soft fruit and nut squares have 0.15384615384615 mg of Vitamin C per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, soft fruit and nut squares have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.077 mg
0.51%
Tocopherols and Tocotrienols
Candies, soft fruit and nut squares have 0.076923076923077 mg of Vitamin E per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.31 μg
0.26%
Phytomenadione or phylloquinone
Candies, soft fruit and nut squares have 0.30769230769231 μg of Vitamin K per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, soft fruit and nut squares
Calcium13 mg
1.3%
Candies, soft fruit and nut squares have 13.076923076923 mg of Calcium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
26%
Candies, soft fruit and nut squares have 0.23307692307692 mg of Copper per 300 calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.72 mg
8.94%
Candies, soft fruit and nut squares have 0.71538461538462 mg of Iron per 300 calories, which is 8.94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium19.2 mg
4.58%
Candies, soft fruit and nut squares have 19.230769230769 mg of Magnesium per 300 calories, which is 4.58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.41 mg
18%
Candies, soft fruit and nut squares have 0.41461538461538 mg of Manganese per 300 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus41.5 mg
5.93%
Candies, soft fruit and nut squares have 41.538461538462 mg of Phosphorus per 300 calories, which is 5.93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium63 mg
1.86%
Candies, soft fruit and nut squares have 63.076923076923 mg of Potassium per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.08 μg
1.96%
Candies, soft fruit and nut squares have 1.0769230769231 μg of Selenium per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium101 mg
6.7%
Candies, soft fruit and nut squares have 100.76923076923 mg of Sodium per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.41 mg
3.7%
Candies, soft fruit and nut squares have 0.40769230769231 mg of Zinc per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.7 g
0.29%
Candies, soft fruit and nut squares have 10.676923076923 g of Water per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Candies, soft fruit and nut squares:
Minerals in 300 calories of Candies, soft fruit and nut squares:
Macronutrients in 300 calories of Candies, soft fruit and nut squares:



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