Nutrients in 300 calories of Candies, Tamarind

Candies, Tamarind.

Weight per 300 Calories

Candies, Tamarind

91g

Candies, Tamarind has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Candies, Tamarind

Energy300 kcal

10.3%

Candies, Tamarind have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Candies, Tamarind have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Candies, Tamarind have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, Tamarind have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Candies, Tamarind have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, Tamarind have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83.3 g

64%

Candies, Tamarind have 83.347432024169 g of Carbohydrate per 300 calories, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71.2 g

98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, Tamarind have 71.211480362538 g of Sugars per 300 calories, which is 98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.96%

Candies, Tamarind have 2.2658610271903 g of Fiber per 300 calories, which is 5.96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Candies, Tamarind have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, Tamarind

Vitamin A0.91 μg

0.1%

RAE, retinol activity equivalents

Candies, Tamarind have 0.90634441087613 μg of Vitamin A per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Candies, Tamarind have 0.19214501510574 mg of Vitamin B1 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg

5.93%

Riboflavin

Candies, Tamarind have 0.077039274924471 mg of Vitamin B2 per 300 calories, which is 5.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.86 mg

5.4%

Niacin, nicotinic acid, niacinamide

Candies, Tamarind have 0.86102719033233 mg of Vitamin B3 per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.063 mg

1.27%

Pantothenic acid

Candies, Tamarind have 0.063444108761329 mg of Vitamin B5 per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.029 mg

2.23%

Pyridoxine

Candies, Tamarind have 0.029003021148036 mg of Vitamin B6 per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.34 μg

1.6%

Folates and Folic Acid

Candies, Tamarind have 6.3444108761329 μg of Vitamin B9 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, Tamarind have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, Tamarind have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, Tamarind have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Candies, Tamarind have 0.045317220543807 mg of Vitamin E per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.27 μg

1.06%

Phytomenadione or phylloquinone

Candies, Tamarind have 1.2688821752266 μg of Vitamin K per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, Tamarind

Calcium0 mg

Candies, Tamarind have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.044 mg

4.83%

Candies, Tamarind have 0.043504531722054 mg of Copper per 300 calories, which is 4.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.091 μg

0.002%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, Tamarind have 0.090634441087613 μg of Fluoride per 300 calories, which is 0.002% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Candies, Tamarind have 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.8 mg

9.7%

Candies, Tamarind have 40.785498489426 mg of Magnesium per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.006 mg

0.28%

Candies, Tamarind have 0.0063444108761329 mg of Manganese per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50.8 mg

7.25%

Candies, Tamarind have 50.755287009063 mg of Phosphorus per 300 calories, which is 7.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium280 mg

8.24%

Candies, Tamarind have 280.06042296073 mg of Potassium per 300 calories, which is 8.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Candies, Tamarind have 0.90634441087613 μg of Selenium per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1489 mg

99%

Candies, Tamarind have 1489.1238670695 mg of Sodium per 300 calories, which is 99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.073 mg

0.66%

Candies, Tamarind have 0.072507552870091 mg of Zinc per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.3 g

0.062%

Candies, Tamarind have 2.2839879154079 g of Water per 300 calories, which is 0.062% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Candies, Tamarind:

300 calories of Candies, Tamarind has a good amount of Vitamin B1.
It has some Vitamin B2 and Vitamin B3.
While 300 calories of product has trace amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 300 calories of Candies, Tamarind:

300 calories of Candies, Tamarind has outstanding amounts of Sodium.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Copper.
While 300 calories of product has trace amounts of Selenium, it has no Calcium, Fluoride, Iron, Manganese and Zinc.

Macronutrients in 300 calories of Candies, Tamarind:

300 calories of Candies, Tamarind has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Candies, Tamarind with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Candies, Tamarind

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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