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Nutrients in 300 calories of Candies, TWIZZLERS NIBS CHERRY BITS

Candies, TWIZZLERS NIBS CHERRY BITS.

Weight per 300 Calories

Candies, TWIZZLERS NIBS CHERRY BITS
86.5g

Candies, TWIZZLERS NIBS CHERRY BITS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
7%
90%
300 kcal ▼

Macro Nutrients

Candies, TWIZZLERS NIBS CHERRY BITS
Energy300 kcal
10.3%
Candies, TWIZZLERS NIBS CHERRY BITS have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.3 g
2.35%
Candies, TWIZZLERS NIBS CHERRY BITS have 2.2824207492795 g of Fat per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.47 g
1.46%
Candies, TWIZZLERS NIBS CHERRY BITS have 0.46685878962536 g of Saturated Fat per 300 calories, which is 1.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Candies, TWIZZLERS NIBS CHERRY BITS have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate68.6 g
52.8%
Candies, TWIZZLERS NIBS CHERRY BITS have 68.619596541787 g of Carbohydrate per 300 calories, which is 52.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars44.4 g
61.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, TWIZZLERS NIBS CHERRY BITS have 44.394812680115 g of Sugars per 300 calories, which is 61.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.52 g
1.37%
Candies, TWIZZLERS NIBS CHERRY BITS have 0.51873198847262 g of Fiber per 300 calories, which is 1.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2 g
3.55%
Candies, TWIZZLERS NIBS CHERRY BITS have 1.9884726224784 g of Protein per 300 calories, which is 3.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, TWIZZLERS NIBS CHERRY BITS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Candies, TWIZZLERS NIBS CHERRY BITS have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Candies, TWIZZLERS NIBS CHERRY BITS
Calcium6.9 mg
0.69%
Candies, TWIZZLERS NIBS CHERRY BITS have 6.9164265129683 mg of Calcium per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.24 mg
3.03%
Candies, TWIZZLERS NIBS CHERRY BITS have 0.24207492795389 mg of Iron per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20.7 mg
2.96%
Candies, TWIZZLERS NIBS CHERRY BITS have 20.749279538905 mg of Phosphorus per 300 calories, which is 2.96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium32 mg
0.94%
Candies, TWIZZLERS NIBS CHERRY BITS have 31.988472622478 mg of Potassium per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium169 mg
11.2%
Candies, TWIZZLERS NIBS CHERRY BITS have 168.5878962536 mg of Sodium per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water13 g
0.35%
Candies, TWIZZLERS NIBS CHERRY BITS have 12.968299711816 g of Water per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Candies, TWIZZLERS NIBS CHERRY BITS:
Minerals in 300 calories of Candies, TWIZZLERS NIBS CHERRY BITS:
Macronutrients in 300 calories of Candies, TWIZZLERS NIBS CHERRY BITS:



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