Nutrients in 300 calories of Candies, YORK BITES

Candies, YORK BITES.

Weight per 300 Calories

Candies, YORK BITES

76g

Candies, YORK BITES has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

82%

300 kcal ▼

Macro Nutrients

Candies, YORK BITES

Energy300 kcal

10.3%

Candies, YORK BITES have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.57 g

5.75%

Candies, YORK BITES have 5.5736040609137 g of Fat per 300 calories, which is 5.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.37 g

10.5%

Candies, YORK BITES have 3.3730964467005 g of Saturated Fat per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0.76 mg

0.26%

Candies, YORK BITES have 0.76142131979695 mg of Cholesterol per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62 g

48%

Candies, YORK BITES have 62.162436548223 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57 g

78.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, YORK BITES have 57.106598984772 g of Sugars per 300 calories, which is 78.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.52 g

Candies, YORK BITES have 1.5228426395939 g of Fiber per 300 calories, which is 4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.36 g

2.42%

Candies, YORK BITES have 1.3553299492386 g of Protein per 300 calories, which is 2.42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Candies, YORK BITES

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

Candies, YORK BITES have 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Candies, YORK BITES have 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Candies, YORK BITES have 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Candies, YORK BITES have 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Candies, YORK BITES have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Candies, YORK BITES have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Candies, YORK BITES have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Candies, YORK BITES

Calcium7.6 mg

0.76%

Candies, YORK BITES have 7.6142131979695 mg of Calcium per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Candies, YORK BITES have 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.72 mg

8.95%

Candies, YORK BITES have 0.71573604060914 mg of Iron per 300 calories, which is 8.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0.76 mg

0.18%

Candies, YORK BITES have 0.76142131979695 mg of Magnesium per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Candies, YORK BITES have 0 mg of Manganese per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.3 mg

0.33%

Candies, YORK BITES have 2.2842639593909 mg of Phosphorus per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium82.2 mg

2.4%

Candies, YORK BITES have 82.233502538071 mg of Potassium per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Candies, YORK BITES have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35 mg

2.34%

Candies, YORK BITES have 35.02538071066 mg of Sodium per 300 calories, which is 2.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.008 mg

0.069%

Candies, YORK BITES have 0.0076142131979695 mg of Zinc per 300 calories, which is 0.069% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.92 g

0.19%

Candies, YORK BITES have 6.9213197969543 g of Water per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Candies, YORK BITES:

It has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.

Minerals in 300 calories of Candies, YORK BITES:

300 calories of Candies, YORK BITES has a good amount of Iron.
It has some Potassium.
While 300 calories of product has trace amounts of Calcium and Sodium, it has no Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc.

Macronutrients in 300 calories of Candies, YORK BITES:

300 calories of Candies, YORK BITES is an excellent source of Carbohydrate and Sugars.
It has a good amount of Saturated Fat.
It also has some Fat, Fiber and Protein.

Compare Candies, YORK BITES with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Candies, YORK BITES

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, YORK BITES with: