Food Info

Menu
Select from foods

Nutrients in 300 calories of Candies, YORK Peppermint Pattie

Candies, YORK Peppermint Pattie.

Weight per 300 Calories

Candies, YORK Peppermint Pattie
78g

Candies, YORK Peppermint Pattie has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
16%
82%
300 kcal ▼

Macro Nutrients

Candies, YORK Peppermint Pattie
Energy300 kcal
10.3%
Candies, YORK Peppermint Pattie have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.6 g
5.77%
Candies, YORK Peppermint Pattie have 5.6015625 g of Fat per 300 calories, which is 5.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.4 g
10.6%
Candies, YORK Peppermint Pattie have 3.390625 g of Saturated Fat per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0.78 mg
0.27%
Candies, YORK Peppermint Pattie have 0.78125 mg of Cholesterol per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63.3 g
48.7%
Candies, YORK Peppermint Pattie have 63.2734375 g of Carbohydrate per 300 calories, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars50 g
68.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, YORK Peppermint Pattie have 49.828125 g of Sugars per 300 calories, which is 68.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.56 g
4.1%
Candies, YORK Peppermint Pattie have 1.5625 g of Fiber per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.7 g
3.06%
Candies, YORK Peppermint Pattie have 1.7109375 g of Protein per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Candies, YORK Peppermint Pattie
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Candies, YORK Peppermint Pattie have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Candies, YORK Peppermint Pattie
Calcium8.6 mg
0.86%
Candies, YORK Peppermint Pattie have 8.59375 mg of Calcium per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.72 mg
9%
Candies, YORK Peppermint Pattie have 0.71875 mg of Iron per 300 calories, which is 9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Candies, YORK Peppermint Pattie have 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium86.7 mg
2.55%
Candies, YORK Peppermint Pattie have 86.71875 mg of Potassium per 300 calories, which is 2.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium22 mg
1.46%
Candies, YORK Peppermint Pattie have 21.875 mg of Sodium per 300 calories, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water7.05 g
0.19%
Candies, YORK Peppermint Pattie have 7.0546875 g of Water per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Candies, YORK Peppermint Pattie:
Minerals in 300 calories of Candies, YORK Peppermint Pattie:
Macronutrients in 300 calories of Candies, YORK Peppermint Pattie:



Compare Candies, YORK Peppermint Pattie with: