Food Info

Menu
Select from foods

Nutrients in 300 calories of Carob flour

Carob flour (Ceratonia siliqua).

Weight per 300 Calories

Carob flour
135g

Carob flour has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
2%
93%
300 kcal ▼

Macro Nutrients

Carob flour
Energy300 kcal
10.3%
Carob flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.88 g
0.91%
Carob flour has 0.87837837837838 g of Fat per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Carob flour has 0.12162162162162 g of Saturated Fat per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.005 g
0.34%
Carob flour has 0.0054054054054054 g of Omega 3 per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.29 g
1.7%
Carob flour has 0.28648648648649 g of Omega 6 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Carob flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate120 g
92%
Carob flour has 120.10810810811 g of Carbohydrate per 300 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars66.3 g
91%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Carob flour has 66.324324324324 g of Sugars per 300 calories, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber53.8 g
142%
Carob flour has 53.783783783784 g of Fiber per 300 calories, which is 142% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.24 g
11%
Carob flour has 6.2432432432432 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Carob flour
Vitamin A1.35 μg
0.15%
RAE, retinol activity equivalents
Carob flour has 1.3513513513514 μg of Vitamin A per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.072 mg
5.97%
Thiamine
Carob flour has 0.071621621621622 mg of Vitamin B1 per 300 calories, which is 5.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.62 mg
48%
Riboflavin
Carob flour has 0.62297297297297 mg of Vitamin B2 per 300 calories, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32.56 mg
16%
Niacin, nicotinic acid, niacinamide
Carob flour has 2.5635135135135 mg of Vitamin B3 per 300 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.064 mg
1.27%
Pantothenic acid
Carob flour has 0.063513513513514 mg of Vitamin B5 per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.49 mg
38%
Pyridoxine
Carob flour has 0.49459459459459 mg of Vitamin B6 per 300 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B939 μg
9.8%
Folates and Folic Acid
Carob flour has 39.189189189189 μg of Vitamin B9 per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Carob flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.27 mg
0.3%
Ascorbic acid
Carob flour has 0.27027027027027 mg of Vitamin C per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Carob flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.85 mg
5.68%
Tocopherols and Tocotrienols
Carob flour has 0.85135135135135 mg of Vitamin E per 300 calories, which is 5.68% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Carob flour has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Carob flour
Calcium470 mg
47%
Carob flour has 470.27027027027 mg of Calcium per 300 calories, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.77 mg
85.7%
Carob flour has 0.77162162162162 mg of Copper per 300 calories, which is 85.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.97 mg
49.7%
Carob flour has 3.972972972973 mg of Iron per 300 calories, which is 49.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium73 mg
17.4%
Carob flour has 72.972972972973 mg of Magnesium per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.69 mg
30%
Carob flour has 0.68648648648649 mg of Manganese per 300 calories, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus107 mg
15.3%
Carob flour has 106.75675675676 mg of Phosphorus per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1118 mg
33%
Carob flour has 1117.5675675676 mg of Potassium per 300 calories, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.16 μg
13%
Carob flour has 7.1621621621622 μg of Selenium per 300 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium47.3 mg
3.15%
Carob flour has 47.297297297297 mg of Sodium per 300 calories, which is 3.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.24 mg
11.3%
Carob flour has 1.2432432432432 mg of Zinc per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.84 g
0.13%
Carob flour has 4.8378378378378 g of Water per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Carob flour:
Minerals in 300 calories of Carob flour:
Macronutrients in 300 calories of Carob flour:



Compare Carob flour with: