Nutrients in 300 calories of Canned Carrot Juice
Carrot juice, canned.
Weight per 300 Calories
Canned Carrot Juice
750g
Canned Carrot Juice has low energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
9%
3%
88%
Macro Nutrients
Canned Carrot Juice
Energy300 kcal
10.3%
Canned Carrot Juice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.13 g
1.16%
Canned Carrot Juice has 1.125 g of Fat per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.63%
Canned Carrot Juice has 0.2025 g of Saturated Fat per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.068 g
4.2%
Canned Carrot Juice has 0.0675 g of Omega 3 per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.46 g
2.7%
Canned Carrot Juice has 0.4575 g of Omega 6 per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Carrot Juice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69.6 g
53.5%
Canned Carrot Juice has 69.6 g of Carbohydrate per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars29.3 g
40.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Carrot Juice has 29.325 g of Sugars per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber6 g
15.8%
Canned Carrot Juice has 6 g of Fiber per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.13 g
12.7%
Canned Carrot Juice has 7.125 g of Protein per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Canned Carrot Juice
Vitamin A7170 μg
Buy Preformed Vegan Vitamin A
797%
RAE, retinol activity equivalents
Canned Carrot Juice has 7170 μg of Vitamin A per 300 calories, which is 797% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.69 mg
Buy Vegan Vitamin B1
57.5%
Thiamine
Canned Carrot Juice has 0.69 mg of Vitamin B1 per 300 calories, which is 57.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.41 mg
Buy Vegan Vitamin B2
31.7%
Riboflavin
Canned Carrot Juice has 0.4125 mg of Vitamin B2 per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B32.9 mg
Buy Nutritional Yeast naturally rich in vitamin B3
18%
Niacin, nicotinic acid, niacinamide
Canned Carrot Juice has 2.895 mg of Vitamin B3 per 300 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.7 mg
Buy Nutritional Yeast naturally rich in vitamin B5
34.2%
Pantothenic acid
Canned Carrot Juice has 1.71 mg of Vitamin B5 per 300 calories, which is 34.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.63 mg
125%
Pyridoxine
Canned Carrot Juice has 1.6275 mg of Vitamin B6 per 300 calories, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B930 μg
7.5%
Folates and Folic Acid
Canned Carrot Juice has 30 μg of Vitamin B9 per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Canned Carrot Juice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C63.8 mg
71%
Ascorbic acid
Canned Carrot Juice has 63.75 mg of Vitamin C per 300 calories, which is 71% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Carrot Juice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E8.7 mg
58%
Tocopherols and Tocotrienols
Canned Carrot Juice has 8.7 mg of Vitamin E per 300 calories, which is 58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K116 μg
97%
Phytomenadione or phylloquinone
Canned Carrot Juice has 116.25 μg of Vitamin K per 300 calories, which is 97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Canned Carrot Juice
Calcium180 mg
18%
Canned Carrot Juice has 180 mg of Calcium per 300 calories, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
38.3%
Canned Carrot Juice has 0.345 mg of Copper per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron3.45 mg
43%
Canned Carrot Juice has 3.45 mg of Iron per 300 calories, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium105 mg
25%
Canned Carrot Juice has 105 mg of Magnesium per 300 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.98 mg
42.4%
Canned Carrot Juice has 0.975 mg of Manganese per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus315 mg
45%
Canned Carrot Juice has 315 mg of Phosphorus per 300 calories, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2190 mg
64.4%
Canned Carrot Juice has 2190 mg of Potassium per 300 calories, which is 64.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.5 μg
8.2%
Canned Carrot Juice has 4.5 μg of Selenium per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium495 mg
33%
Canned Carrot Juice has 495 mg of Sodium per 300 calories, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.35 mg
12.3%
Canned Carrot Juice has 1.35 mg of Zinc per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water667 g
18%
Canned Carrot Juice has 666.525 g of Water per 300 calories, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Carrot Juice:
- 300 calories of Canned Carrot Juice has outstanding amounts of Vitamin A, Vitamin B6 and Vitamin K.
- It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin C and Vitamin E.
- It also has a good amount of Vitamin B3 and Vitamin B9.
- It has no Vitamin B12 and Vitamin D.
Minerals in 300 calories of Canned Carrot Juice:
- 300 calories of Canned Carrot Juice is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
- It has a good amount of Calcium, Selenium and Zinc.
Macronutrients in 300 calories of Canned Carrot Juice:
- 300 calories of Canned Carrot Juice is an excellent source of Carbohydrate and Sugars.
- It has a good amount of Fiber and Protein.
- It also has some Omega 3 and Omega 6.
- While 300 calories of product has trace amounts of Fat, it has no Saturated Fat.