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Nutrients in 300 calories of Boiled Carrots

Boiled and Drained Carrots.

Weight per 300 Calories

Boiled Carrots
857g

Boiled and Drained Carrots has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
4%
88%
300 kcal ▼

Macro Nutrients

Boiled Carrots
Energy300 kcal
10.3%
Boiled and Drained Carrots have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.54 g
1.6%
Boiled and Drained Carrots have 1.5428571428571 g of Fat per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.26 g
0.8%
Boiled and Drained Carrots have 0.25714285714286 g of Saturated Fat per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.54%
Boiled and Drained Carrots have 0.0085714285714286 g of Omega 3 per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.75 g
4.4%
Boiled and Drained Carrots have 0.74571428571429 g of Omega 6 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Carrots have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate70.5 g
54%
Boiled and Drained Carrots have 70.457142857143 g of Carbohydrate per 300 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars29.6 g
40.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Carrots have 29.571428571429 g of Sugars per 300 calories, which is 40.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.1 g
4.26%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Carrots have 3.0857142857143 g of Fructose per 300 calories, which is 4.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.43 g
%
Boiled and Drained Carrots have 3.4285714285714 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose23 g
%
Boiled and Drained Carrots have 23.142857142857 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber25.7 g
67.7%
Boiled and Drained Carrots have 25.714285714286 g of Fiber per 300 calories, which is 67.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.5 g
11.6%
Boiled and Drained Carrots have 6.5142857142857 g of Protein per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Carrots
Vitamin A7303 μg
811%
RAE, retinol activity equivalents
Boiled and Drained Carrots have 7302.8571428571 μg of Vitamin A per 300 calories, which is 811% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.57 mg
47%
Thiamine
Boiled and Drained Carrots have 0.56571428571429 mg of Vitamin B1 per 300 calories, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg
29%
Riboflavin
Boiled and Drained Carrots have 0.37714285714286 mg of Vitamin B2 per 300 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.53 mg
34.6%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Carrots have 5.5285714285714 mg of Vitamin B3 per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg
39.8%
Pantothenic acid
Boiled and Drained Carrots have 1.9885714285714 mg of Vitamin B5 per 300 calories, which is 39.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg
101%
Pyridoxine
Boiled and Drained Carrots have 1.3114285714286 mg of Vitamin B6 per 300 calories, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9120 μg
30%
Folates and Folic Acid
Boiled and Drained Carrots have 120 μg of Vitamin B9 per 300 calories, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Carrots have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg
34.3%
Ascorbic acid
Boiled and Drained Carrots have 30.857142857143 mg of Vitamin C per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Carrots have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.83 mg
59%
Tocopherols and Tocotrienols
Boiled and Drained Carrots have 8.8285714285714 mg of Vitamin E per 300 calories, which is 59% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K117 μg
98%
Phytomenadione or phylloquinone
Boiled and Drained Carrots have 117.42857142857 μg of Vitamin K per 300 calories, which is 98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Carrots
Calcium257 mg
25.7%
Boiled and Drained Carrots have 257.14285714286 mg of Calcium per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16%
Boiled and Drained Carrots have 0.14571428571429 mg of Copper per 300 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride407 μg
10%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Carrots have 407.14285714286 μg of Fluoride per 300 calories, which is 10% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.9 mg
36.4%
Boiled and Drained Carrots have 2.9142857142857 mg of Iron per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium85.7 mg
20.4%
Boiled and Drained Carrots have 85.714285714286 mg of Magnesium per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.33 mg
57.8%
Boiled and Drained Carrots have 1.3285714285714 mg of Manganese per 300 calories, which is 57.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus257 mg
36.7%
Boiled and Drained Carrots have 257.14285714286 mg of Phosphorus per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2014 mg
59.2%
Boiled and Drained Carrots have 2014.2857142857 mg of Potassium per 300 calories, which is 59.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Boiled and Drained Carrots have 6 μg of Selenium per 300 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium497 mg
33%
Boiled and Drained Carrots have 497.14285714286 mg of Sodium per 300 calories, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.7 mg
15.6%
Boiled and Drained Carrots have 1.7142857142857 mg of Zinc per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water773 g
21%
Boiled and Drained Carrots have 772.88571428571 g of Water per 300 calories, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Drained Carrots:
Minerals in 300 calories of Boiled and Drained Carrots:
Macronutrients in 300 calories of Boiled and Drained Carrots:



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