Nutrients in 300 calories of Cooked Frozen Carrots

Boiled and Drained Frozen Carrots.

Weight per 300 Calories

Cooked Frozen Carrots

811g

Boiled and Drained Frozen Carrots has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

78%

300 kcal ▼

Macro Nutrients

Cooked Frozen Carrots

Energy300 kcal

10.3%

Boiled and Drained Frozen Carrots have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.5 g

5.7%

Boiled and Drained Frozen Carrots have 5.5135135135135 g of Fat per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.97 g

3.04%

Boiled and Drained Frozen Carrots have 0.97297297297297 g of Saturated Fat per 300 calories, which is 3.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.3%

Boiled and Drained Frozen Carrots have 0.35675675675676 g of Omega 3 per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.34 g

13.8%

Boiled and Drained Frozen Carrots have 2.3432432432432 g of Omega 6 per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Carrots have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.7 g

48.2%

Boiled and Drained Frozen Carrots have 62.675675675676 g of Carbohydrate per 300 calories, which is 48.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33 g

45.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Carrots have 33.081081081081 g of Sugars per 300 calories, which is 45.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.27 g

3.13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Frozen Carrots have 2.2702702702703 g of Fructose per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.9 g

Boiled and Drained Frozen Carrots have 2.9189189189189 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose28 g

Boiled and Drained Frozen Carrots have 27.891891891892 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber26.8 g

70.4%

Boiled and Drained Frozen Carrots have 26.756756756757 g of Fiber per 300 calories, which is 70.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.7 g

8.4%

Boiled and Drained Frozen Carrots have 4.7027027027027 g of Protein per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Carrots

Vitamin A6859 μg

762%

RAE, retinol activity equivalents

Boiled and Drained Frozen Carrots have 6859.4594594595 μg of Vitamin A per 300 calories, which is 762% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20.3%

Thiamine

Boiled and Drained Frozen Carrots have 0.24324324324324 mg of Vitamin B1 per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Boiled and Drained Frozen Carrots have 0.3 mg of Vitamin B2 per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.37 mg

21%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Carrots have 3.372972972973 mg of Vitamin B3 per 300 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28.2%

Pantothenic acid

Boiled and Drained Frozen Carrots have 1.4108108108108 mg of Vitamin B5 per 300 calories, which is 28.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52.4%

Pyridoxine

Boiled and Drained Frozen Carrots have 0.68108108108108 mg of Vitamin B6 per 300 calories, which is 52.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B989 μg

22.3%

Folates and Folic Acid

Boiled and Drained Frozen Carrots have 89.189189189189 μg of Vitamin B9 per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Carrots have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.6 mg

20.7%

Ascorbic acid

Boiled and Drained Frozen Carrots have 18.648648648649 mg of Vitamin C per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Carrots have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.2 mg

54.6%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Carrots have 8.1891891891892 mg of Vitamin E per 300 calories, which is 54.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K110 μg

92%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Carrots have 110.27027027027 μg of Vitamin K per 300 calories, which is 92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Carrots

Calcium284 mg

28.4%

Boiled and Drained Frozen Carrots have 283.78378378378 mg of Calcium per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

74%

Boiled and Drained Frozen Carrots have 0.66486486486486 mg of Copper per 300 calories, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.3 mg

53.7%

Boiled and Drained Frozen Carrots have 4.2972972972973 mg of Iron per 300 calories, which is 53.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium89 mg

21.2%

Boiled and Drained Frozen Carrots have 89.189189189189 mg of Magnesium per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.35 mg

59%

Boiled and Drained Frozen Carrots have 1.3540540540541 mg of Manganese per 300 calories, which is 59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus251 mg

36%

Boiled and Drained Frozen Carrots have 251.35135135135 mg of Phosphorus per 300 calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1557 mg

45.8%

Boiled and Drained Frozen Carrots have 1556.7567567568 mg of Potassium per 300 calories, which is 45.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.86 μg

8.85%

Boiled and Drained Frozen Carrots have 4.8648648648649 μg of Selenium per 300 calories, which is 8.85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium478 mg

32%

Boiled and Drained Frozen Carrots have 478.37837837838 mg of Sodium per 300 calories, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.84 mg

25.8%

Boiled and Drained Frozen Carrots have 2.8378378378378 mg of Zinc per 300 calories, which is 25.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water732 g

19.8%

Boiled and Drained Frozen Carrots have 732.32432432432 g of Water per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Frozen Carrots:

300 calories of Cooked Frozen Carrots has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Frozen Carrots:

300 calories of Cooked Frozen Carrots is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has a good amount of Selenium.

Macronutrients in 300 calories of Boiled and Drained Frozen Carrots:

300 calories of Cooked Frozen Carrots is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Boiled and Drained Frozen Carrots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Frozen Carrots

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Carrots with: