Nutrients in 300 calories of Frozen Cauliflower

Frozen Cauliflower, Unprepared.

Weight per 300 Calories

Frozen Cauliflower

1250g

Frozen Cauliflower, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

64%

300 kcal ▼

Macro Nutrients

Frozen Cauliflower

Energy300 kcal

10.3%

Frozen Cauliflower, Unprepared has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.38 g

3.48%

Frozen Cauliflower, Unprepared has 3.375 g of Fat per 300 calories, which is 3.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Frozen Cauliflower, Unprepared has 0.5125 g of Saturated Fat per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.23 g

76.6%

Frozen Cauliflower, Unprepared has 1.225 g of Omega 3 per 300 calories, which is 76.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.13%

Frozen Cauliflower, Unprepared has 0.3625 g of Omega 6 per 300 calories, which is 2.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Cauliflower, Unprepared has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.5 g

45%

Frozen Cauliflower, Unprepared has 58.5 g of Carbohydrate per 300 calories, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.8 g

38.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Cauliflower, Unprepared has 27.75 g of Sugars per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28.8 g

75.7%

Frozen Cauliflower, Unprepared has 28.75 g of Fiber per 300 calories, which is 75.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25 g

45%

Frozen Cauliflower, Unprepared has 25.125 g of Protein per 300 calories, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Cauliflower

Vitamin A12.5 μg

1.4%

RAE, retinol activity equivalents

Frozen Cauliflower, Unprepared has 12.5 μg of Vitamin A per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53%

Thiamine

Frozen Cauliflower, Unprepared has 0.6375 mg of Vitamin B1 per 300 calories, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.88 mg

67.3%

Riboflavin

Frozen Cauliflower, Unprepared has 0.875 mg of Vitamin B2 per 300 calories, which is 67.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.36 mg

33.5%

Niacin, nicotinic acid, niacinamide

Frozen Cauliflower, Unprepared has 5.3625 mg of Vitamin B3 per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34%

Pantothenic acid

Frozen Cauliflower, Unprepared has 1.7 mg of Vitamin B5 per 300 calories, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.54 mg

118%

Pyridoxine

Frozen Cauliflower, Unprepared has 1.5375 mg of Vitamin B6 per 300 calories, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9800 μg

200%

Folates and Folic Acid

Frozen Cauliflower, Unprepared has 800 μg of Vitamin B9 per 300 calories, which is 200% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Cauliflower, Unprepared has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C610 mg

678%

Ascorbic acid

Frozen Cauliflower, Unprepared has 610 mg of Vitamin C per 300 calories, which is 678% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Cauliflower, Unprepared has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.88 mg

5.83%

Tocopherols and Tocotrienols

Frozen Cauliflower, Unprepared has 0.875 mg of Vitamin E per 300 calories, which is 5.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K185 μg

154%

Phytomenadione or phylloquinone

Frozen Cauliflower, Unprepared has 185 μg of Vitamin K per 300 calories, which is 154% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Cauliflower

Calcium275 mg

27.5%

Frozen Cauliflower, Unprepared has 275 mg of Calcium per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43%

Frozen Cauliflower, Unprepared has 0.3875 mg of Copper per 300 calories, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.75 mg

84.4%

Frozen Cauliflower, Unprepared has 6.75 mg of Iron per 300 calories, which is 84.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Frozen Cauliflower, Unprepared has 150 mg of Magnesium per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.46 mg

107%

Frozen Cauliflower, Unprepared has 2.4625 mg of Manganese per 300 calories, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus438 mg

62.5%

Frozen Cauliflower, Unprepared has 437.5 mg of Phosphorus per 300 calories, which is 62.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2413 mg

71%

Frozen Cauliflower, Unprepared has 2412.5 mg of Potassium per 300 calories, which is 71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18%

Frozen Cauliflower, Unprepared has 10 μg of Selenium per 300 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium300 mg

20%

Frozen Cauliflower, Unprepared has 300 mg of Sodium per 300 calories, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.13 mg

19.3%

Frozen Cauliflower, Unprepared has 2.125 mg of Zinc per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1156 g

31.3%

Frozen Cauliflower, Unprepared has 1156.375 g of Water per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Cauliflower, Unprepared:

300 calories of Frozen Cauliflower has outstanding amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Cauliflower, Unprepared:

300 calories of Frozen Cauliflower has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Frozen Cauliflower, Unprepared:

300 calories of Frozen Cauliflower is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Fat.
The product has trace amounts of Saturated Fat and Omega 6.

Compare Frozen Cauliflower, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Cauliflower

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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