Food Info

Menu
Select from foods

Nutrients in 300 calories of Boiled Celeriac

Boiled and Drained Celeriac.

Weight per 300 Calories

Boiled Celeriac
1111g

Boiled and Drained Celeriac has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
6%
81%
300 kcal ▼

Macro Nutrients

Boiled Celeriac
Energy300 kcal
10.3%
Boiled and Drained Celeriac has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.18%
Boiled and Drained Celeriac has 2.1111111111111 g of Fat per 300 calories, which is 2.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Celeriac has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate65.6 g
50.4%
Boiled and Drained Celeriac has 65.555555555556 g of Carbohydrate per 300 calories, which is 50.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13.3 g
35%
Boiled and Drained Celeriac has 13.333333333333 g of Fiber per 300 calories, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.7 g
19%
Boiled and Drained Celeriac has 10.666666666667 g of Protein per 300 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Celeriac
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Celeriac has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.3 mg
25%
Thiamine
Boiled and Drained Celeriac has 0.3 mg of Vitamin B1 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.41 mg
31.6%
Riboflavin
Boiled and Drained Celeriac has 0.41111111111111 mg of Vitamin B2 per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B34.74 mg
29.7%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Celeriac has 4.7444444444444 mg of Vitamin B3 per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.26 mg
45%
Pantothenic acid
Boiled and Drained Celeriac has 2.2555555555556 mg of Vitamin B5 per 300 calories, which is 45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.12 mg
86.3%
Pyridoxine
Boiled and Drained Celeriac has 1.1222222222222 mg of Vitamin B6 per 300 calories, which is 86.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B933.3 μg
8.33%
Folates and Folic Acid
Boiled and Drained Celeriac has 33.333333333333 μg of Vitamin B9 per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Celeriac has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C40 mg
44.4%
Ascorbic acid
Boiled and Drained Celeriac has 40 mg of Vitamin C per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Celeriac has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Celeriac
Calcium289 mg
29%
Boiled and Drained Celeriac has 288.88888888889 mg of Calcium per 300 calories, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
53%
Boiled and Drained Celeriac has 0.47777777777778 mg of Copper per 300 calories, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.78 mg
59.7%
Boiled and Drained Celeriac has 4.7777777777778 mg of Iron per 300 calories, which is 59.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium133 mg
31.7%
Boiled and Drained Celeriac has 133.33333333333 mg of Magnesium per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.07 mg
46.4%
Boiled and Drained Celeriac has 1.0666666666667 mg of Manganese per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus733 mg
105%
Boiled and Drained Celeriac has 733.33333333333 mg of Phosphorus per 300 calories, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1922 mg
56.5%
Boiled and Drained Celeriac has 1922.2222222222 mg of Potassium per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.44 μg
8.1%
Boiled and Drained Celeriac has 4.4444444444444 μg of Selenium per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium678 mg
45%
Boiled and Drained Celeriac has 677.77777777778 mg of Sodium per 300 calories, which is 45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.22 mg
20.2%
Boiled and Drained Celeriac has 2.2222222222222 mg of Zinc per 300 calories, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1026 g
27.7%
Boiled and Drained Celeriac has 1025.5555555556 g of Water per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Drained Celeriac:
Minerals in 300 calories of Boiled and Drained Celeriac:
Macronutrients in 300 calories of Boiled and Drained Celeriac:



Compare Boiled and Drained Celeriac with: