Nutrients in 300 calories of Cereals, CREAM OF RICE, dry

Cereals, CREAM OF RICE, dry.

Weight per 300 Calories

Cereals, CREAM OF RICE, dry

81g

Cereals, CREAM OF RICE, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Cereals, CREAM OF RICE, dry

Energy300 kcal

10.3%

Cereals, CREAM OF RICE, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Cereals, CREAM OF RICE, dry have 0.40540540540541 g of Fat per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Cereals, CREAM OF RICE, dry have 0.11027027027027 g of Saturated Fat per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Cereals, CREAM OF RICE, dry have 0.019459459459459 g of Omega 3 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.09 g

0.53%

Cereals, CREAM OF RICE, dry have 0.09 g of Omega 6 per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF RICE, dry have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67 g

51.4%

Cereals, CREAM OF RICE, dry have 66.810810810811 g of Carbohydrate per 300 calories, which is 51.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.24 g

0.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF RICE, dry have 0.24324324324324 g of Sugars per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.57 g

1.5%

Cereals, CREAM OF RICE, dry have 0.56756756756757 g of Fiber per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.1 g

9.12%

Cereals, CREAM OF RICE, dry have 5.1081081081081 g of Protein per 300 calories, which is 9.12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF RICE, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, CREAM OF RICE, dry have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34.5%

Thiamine

Cereals, CREAM OF RICE, dry have 0.41351351351351 mg of Vitamin B1 per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.1%

Riboflavin

Cereals, CREAM OF RICE, dry have 0.10540540540541 mg of Vitamin B2 per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.05 mg

38%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF RICE, dry have 6.0486486486486 mg of Vitamin B3 per 300 calories, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

8.9%

Pantothenic acid

Cereals, CREAM OF RICE, dry have 0.44594594594595 mg of Vitamin B5 per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Cereals, CREAM OF RICE, dry have 0.15810810810811 mg of Vitamin B6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923.5 μg

5.88%

Folates and Folic Acid

Cereals, CREAM OF RICE, dry have 23.513513513514 μg of Vitamin B9 per 300 calories, which is 5.88% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF RICE, dry have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF RICE, dry have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, CREAM OF RICE, dry have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.089 mg

0.59%

Tocopherols and Tocotrienols

Cereals, CREAM OF RICE, dry have 0.089189189189189 mg of Vitamin E per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.081 μg

0.068%

Phytomenadione or phylloquinone

Cereals, CREAM OF RICE, dry have 0.081081081081081 μg of Vitamin K per 300 calories, which is 0.068% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF RICE, dry

Calcium4.05 mg

0.41%

Cereals, CREAM OF RICE, dry have 4.0540540540541 mg of Calcium per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Cereals, CREAM OF RICE, dry have 0.19783783783784 mg of Copper per 300 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23 mg

288%

Cereals, CREAM OF RICE, dry have 23.059459459459 mg of Iron per 300 calories, which is 288% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.6 mg

4.44%

Cereals, CREAM OF RICE, dry have 18.648648648649 mg of Magnesium per 300 calories, which is 4.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.84 mg

36.4%

Cereals, CREAM OF RICE, dry have 0.83756756756757 mg of Manganese per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus101 mg

14.4%

Cereals, CREAM OF RICE, dry have 100.54054054054 mg of Phosphorus per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium116 mg

3.4%

Cereals, CREAM OF RICE, dry have 115.94594594595 mg of Potassium per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.4 μg

28%

Cereals, CREAM OF RICE, dry have 15.405405405405 μg of Selenium per 300 calories, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.86 mg

0.32%

Cereals, CREAM OF RICE, dry have 4.8648648648649 mg of Sodium per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.26%

Cereals, CREAM OF RICE, dry have 0.90810810810811 mg of Zinc per 300 calories, which is 8.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.5 g

0.23%

Cereals, CREAM OF RICE, dry have 8.5135135135135 g of Water per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, CREAM OF RICE, dry:

300 calories of Cereals, CREAM OF RICE, dry is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Cereals, CREAM OF RICE, dry:

300 calories of Cereals, CREAM OF RICE, dry has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Selenium.
It also has a good amount of Phosphorus and Zinc.
This meal has some Magnesium and Potassium.
It has no Calcium and Sodium.

Macronutrients in 300 calories of Cereals, CREAM OF RICE, dry:

300 calories of Cereals, CREAM OF RICE, dry is an excellent source of Carbohydrate.
It has a good amount of Protein.
While 300 calories of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6 and Sugars.

Compare Cereals, CREAM OF RICE, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals, CREAM OF RICE, dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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