Nutrients in 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.

Weight per 300 Calories

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

546g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

80%

300 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Energy300 kcal

10.3%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.1%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2.0181818181818 g of Fat per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.51272727272727 g of Saturated Fat per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.06 g of Omega 3 per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.87%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.99818181818182 g of Omega 6 per 300 calories, which is 5.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate58.2 g

44.8%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 58.2 g of Carbohydrate per 300 calories, which is 44.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.3 g

22.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 16.254545454545 g of Sugars per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.38 g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.38181818181818 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.2 g

21.5%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 8.1818181818182 g of Fiber per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.6 g

19%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 10.636363636364 g of Protein per 300 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.53 mg

44%

Thiamine

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.52909090909091 mg of Vitamin B1 per 300 calories, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.5%

Riboflavin

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.20181818181818 mg of Vitamin B2 per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.47 mg

28%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 4.4727272727273 mg of Vitamin B3 per 300 calories, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

26%

Pantothenic acid

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.3090909090909 mg of Vitamin B5 per 300 calories, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.4%

Pyridoxine

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.10909090909091 mg of Vitamin B6 per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9164 μg

41%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 163.63636363636 μg of Vitamin B9 per 300 calories, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.22 mg

1.45%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.21818181818182 mg of Vitamin E per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Calcium687 mg

68.7%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 687.27272727273 mg of Calcium per 300 calories, which is 68.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.7%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.24 mg of Copper per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26.6 mg

333%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 26.618181818182 mg of Iron per 300 calories, which is 333% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.6 mg

10.4%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 43.636363636364 mg of Magnesium per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.2872727272727 mg of Manganese per 300 calories, which is 56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus153 mg

22%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 152.72727272727 mg of Phosphorus per 300 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium125 mg

3.7%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 125.45454545455 mg of Potassium per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium22 mg

1.45%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 21.818181818182 mg of Sodium per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.36 mg

12.4%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.3636363636364 mg of Zinc per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water472 g

12.8%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 471.87272727273 g of Water per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:

300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin C and Vitamin K.

Minerals in 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:

300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This meal has some Potassium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:

300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt with:

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Food Info

Nutrients in 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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