Nutrients in 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.

Weight per 300 Calories

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

536g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

81%

300 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Energy300 kcal

10.3%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.25 g

2.3%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 2.25 g of Fat per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.57 g

1.77%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.56785714285714 g of Saturated Fat per 300 calories, which is 1.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.048214285714286 g of Omega 3 per 300 calories, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.08 g

6.33%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 1.0767857142857 g of Omega 6 per 300 calories, which is 6.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate59.8 g

46%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 59.785714285714 g of Carbohydrate per 300 calories, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.38 g

0.52%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.375 g of Sugars per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.38 g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.375 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.14 g

5.64%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 2.1428571428571 g of Fiber per 300 calories, which is 5.64% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.84 g

15.8%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 8.8392857142857 g of Protein per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.29 mg

24.6%

Thiamine

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.29464285714286 mg of Vitamin B1 per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.07%

Riboflavin

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.11785714285714 mg of Vitamin B2 per 300 calories, which is 9.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.5 mg

28%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 4.5107142857143 mg of Vitamin B3 per 300 calories, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.03 mg

20.6%

Pantothenic acid

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 1.0285714285714 mg of Vitamin B5 per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.6%

Pyridoxine

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.17678571428571 mg of Vitamin B6 per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9139 μg

35%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 139.28571428571 μg of Vitamin B9 per 300 calories, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.16 mg

1.07%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.16071428571429 mg of Vitamin E per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Calcium670 mg

67%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 669.64285714286 mg of Calcium per 300 calories, which is 67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.225 mg of Copper per 300 calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25 mg

315%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 25.178571428571 mg of Iron per 300 calories, which is 315% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43 mg

10.2%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 42.857142857143 mg of Magnesium per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

53%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 1.2160714285714 mg of Manganese per 300 calories, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus145 mg

20.7%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 144.64285714286 mg of Phosphorus per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium123 mg

3.62%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 123.21428571429 mg of Potassium per 300 calories, which is 3.62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium21.4 mg

1.43%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 21.428571428571 mg of Sodium per 300 calories, which is 1.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.7%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 1.3928571428571 mg of Zinc per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water463 g

12.5%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 462.85714285714 g of Water per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:

300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin C and Vitamin K.

Minerals in 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:

300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This meal has some Potassium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:

300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3, Omega 6 and Fiber.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt with:

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Food Info

Nutrients in 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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