Nutrients in 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Cereals, CREAM OF WHEAT, 1 minute cook time, dry.

Weight per 300 Calories

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

83.6g

Cereals, CREAM OF WHEAT, 1 minute cook time, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

83%

300 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Energy300 kcal

10.3%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.23 g

1.27%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.2284122562674 g of Fat per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.77%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.24651810584958 g of Saturated Fat per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.040111420612813 g of Omega 3 per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.94%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.66935933147632 g of Omega 6 per 300 calories, which is 3.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate60.7 g

46.7%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 60.693593314763 g of Carbohydrate per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.43 g

0.59%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.42618384401114 g of Sugars per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.34 g

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.34261838440111 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.68 g

9.68%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 3.6768802228412 g of Fiber per 300 calories, which is 9.68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.84 g

17.6%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 9.8356545961003 g of Protein per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.62 mg

51.5%

Thiamine

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.61838440111421 mg of Vitamin B1 per 300 calories, which is 51.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.31 mg

24%

Riboflavin

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.3133704735376 mg of Vitamin B2 per 300 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.08 mg

31.7%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 5.0766016713092 mg of Vitamin B3 per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.52 mg

10.4%

Pantothenic acid

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.51810584958217 mg of Vitamin B5 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.077 mg

5.9%

Pyridoxine

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.076880222841226 mg of Vitamin B6 per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.26 mg

1.73%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.25905292479109 mg of Vitamin E per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Calcium669 mg

67%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 669.35933147632 mg of Calcium per 300 calories, which is 67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.6%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.17632311977716 mg of Copper per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25 mg

311%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 24.860724233983 mg of Iron per 300 calories, which is 311% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.6 mg

8.95%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 37.604456824513 mg of Magnesium per 300 calories, which is 8.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.13 mg

49%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.1256267409471 mg of Manganese per 300 calories, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 139.55431754875 mg of Phosphorus per 300 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium126 mg

3.7%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 126.18384401114 mg of Potassium per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.85 mg

0.39%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 5.8495821727019 mg of Sodium per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.3%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.1281337047354 mg of Zinc per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.53 g

0.26%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 9.5348189415042 g of Water per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin C and Vitamin K.

Minerals in 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has outstanding amounts of Iron.
It is an excellent source of Calcium and Manganese.
It also has a good amount of Copper, Magnesium, Phosphorus and Zinc.
This meal has some Potassium.
It has no Sodium.

Macronutrients in 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3 and Omega 6.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Cereals, CREAM OF WHEAT, 1 minute cook time, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, CREAM OF WHEAT, 1 minute cook time, dry with: