Nutrients in 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.

Weight per 300 Calories

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

536g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

86%

300 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Energy300 kcal

10.3%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.07 g

1.1%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 1.0714285714286 g of Fat per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.85%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 0.27321428571429 g of Saturated Fat per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 0.032142857142857 g of Omega 3 per 300 calories, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

3.03%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 0.51428571428571 g of Omega 6 per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate63 g

48.4%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 62.892857142857 g of Carbohydrate per 300 calories, which is 48.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.38 g

0.52%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 0.375 g of Sugars per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.38 g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 0.375 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.75 g

9.87%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 3.75 g of Fiber per 300 calories, which is 9.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.7 g

13.8%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 7.7142857142857 g of Protein per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.5 mg

41.5%

Thiamine

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 0.49821428571429 mg of Vitamin B1 per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.6%

Riboflavin

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 0.35892857142857 mg of Vitamin B2 per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.3 mg

27%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 4.3017857142857 mg of Vitamin B3 per 300 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.43 mg

28.6%

Pantothenic acid

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 1.4303571428571 mg of Vitamin B5 per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

12.8%

Pyridoxine

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 0.16607142857143 mg of Vitamin B6 per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9155 μg

39%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 155.35714285714 μg of Vitamin B9 per 300 calories, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.21 mg

1.43%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 0.21428571428571 mg of Vitamin E per 300 calories, which is 1.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Calcium557 mg

55.7%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 557.14285714286 mg of Calcium per 300 calories, which is 55.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.4%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 0.19285714285714 mg of Copper per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

274%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 21.910714285714 mg of Iron per 300 calories, which is 274% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.5 mg

8.93%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 37.5 mg of Magnesium per 300 calories, which is 8.93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.8%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 1.0071428571429 mg of Manganese per 300 calories, which is 43.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus252 mg

36%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 251.78571428571 mg of Phosphorus per 300 calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium123 mg

3.62%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 123.21428571429 mg of Potassium per 300 calories, which is 3.62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium182 mg

12%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 182.14285714286 mg of Sodium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.18 mg

10.7%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 1.1785714285714 mg of Zinc per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water462 g

12.5%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 461.78571428571 g of Water per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt:

300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B6.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin C and Vitamin K.

Minerals in 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt:

300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium, Sodium and Zinc.
This meal has some Potassium.

Macronutrients in 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt:

300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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