Nutrients in 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.

Weight per 300 Calories

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

484g

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

85%

300 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Energy300 kcal

10.3%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.16 g

1.2%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.1612903225806 g of Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.18387096774194 g of Saturated Fat per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.23%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.067741935483871 g of Omega 3 per 300 calories, which is 4.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.4%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.58064516129032 g of Omega 6 per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.3 g

48.7%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 63.290322580645 g of Carbohydrate per 300 calories, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.34 g

0.47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.33870967741935 g of Sugars per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0.34 g

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.33870967741935 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.9 g

7.64%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.9032258064516 g of Fiber per 300 calories, which is 7.64% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.9 g

16%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 8.9032258064516 g of Protein per 300 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Vitamin A1123 μg

125%

RAE, retinol activity equivalents

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1122.5806451613 μg of Vitamin A per 300 calories, which is 125% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.12 mg

94%

Thiamine

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.1225806451613 mg of Vitamin B1 per 300 calories, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

78%

Riboflavin

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.0161290322581 mg of Vitamin B2 per 300 calories, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

94%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 14.966129032258 mg of Vitamin B3 per 300 calories, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

7.94%

Pantothenic acid

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.39677419354839 mg of Vitamin B5 per 300 calories, which is 7.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg

115%

Pyridoxine

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.4951612903226 mg of Vitamin B6 per 300 calories, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 300 μg of Vitamin B9 per 300 calories, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.097 mg

0.65%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.096774193548387 mg of Vitamin E per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.48 μg

0.4%

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.48387096774194 μg of Vitamin K per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Calcium310 mg

31%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 309.67741935484 mg of Calcium per 300 calories, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.20806451612903 mg of Copper per 300 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24 mg

300%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 24 mg of Iron per 300 calories, which is 300% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29 mg

6.9%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 29.032258064516 mg of Magnesium per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 mg of Manganese per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87 mg

12.4%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 87.096774193548 mg of Phosphorus per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium97 mg

2.85%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 96.774193548387 mg of Potassium per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

30.8%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 16.935483870968 μg of Selenium per 300 calories, which is 30.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium494 mg

33%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 493.54838709677 mg of Sodium per 300 calories, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.48%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.82258064516129 mg of Zinc per 300 calories, which is 7.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water408 g

11%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 408.38709677419 g of Water per 300 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:

300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:

300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Selenium and Sodium.
It also has a good amount of Phosphorus and Zinc.
This meal has some Magnesium and Potassium.
It has no Manganese.

Macronutrients in 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:

300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3 and Omega 6.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat, Sugars and Sucrose.

Compare Cereals, CREAM OF WHEAT, instant, prepared with water, without salt with:

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Food Info

Nutrients in 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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