Nutrients in 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Weight per 300 Calories

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

600g

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

84%

300 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Energy300 kcal

10.3%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.26 g

1.3%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.26 g of Fat per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.62%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.198 g of Saturated Fat per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.072 g

4.5%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.072 g of Omega 3 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.61 g

3.6%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.612 g of Omega 6 per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.6%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 63.12 g of Carbohydrate per 300 calories, which is 48.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.18 g

0.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.18 g of Sugars per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.9%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 3 g of Fiber per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.64 g

15.4%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 8.64 g of Protein per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.5%

Thiamine

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.33 mg of Vitamin B1 per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.15 mg of Vitamin B2 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.12 mg

19.5%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 3.12 mg of Vitamin B3 per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.5%

Pantothenic acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.426 mg of Vitamin B5 per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.078 mg

Pyridoxine

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.078 mg of Vitamin B6 per 300 calories, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972 μg

18%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 72 μg of Vitamin B9 per 300 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.8%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.12 mg of Vitamin E per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.6 μg of Vitamin K per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Calcium522 mg

52.2%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 522 mg of Calcium per 300 calories, which is 52.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.7%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.24 mg of Copper per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride560 μg

14%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 560.4 μg of Fluoride per 300 calories, which is 14% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron22.4 mg

281%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 22.44 mg of Iron per 300 calories, which is 281% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 30 mg of Magnesium per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 mg of Manganese per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus90 mg

13%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 90 mg of Phosphorus per 300 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium96 mg

2.82%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 96 mg of Potassium per 300 calories, which is 2.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

30.5%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 16.8 μg of Selenium per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium36 mg

2.4%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 36 mg of Sodium per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.1%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.78 mg of Zinc per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water526 g

14.2%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 525.66 g of Water per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper and Selenium.
It also has a good amount of Fluoride, Magnesium, Phosphorus and Zinc.
This meal has some Potassium.
While 300 calories of product has trace amounts of Sodium, it has no Manganese.

Macronutrients in 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3 and Omega 6.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat and Sugars.

Compare Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt with:

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Food Info

Nutrients in 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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