Nutrients in 300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.

Weight per 300 Calories

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

638g

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

85%

300 kcal ▼

Macro Nutrients

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Energy300 kcal

10.3%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.66%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.63829787234043 g of Fat per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.19148936170213 g of Saturated Fat per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59 g

45.3%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 58.851063829787 g of Carbohydrate per 300 calories, which is 45.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 13.851063829787 g of Sugars per 300 calories, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.55 g

6.7%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.5531914893617 g of Fiber per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.74 g

15.6%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 8.7446808510638 g of Protein per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg

79.8%

Thiamine

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.95744680851064 mg of Vitamin B1 per 300 calories, which is 79.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.96 mg

73.6%

Riboflavin

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.95744680851064 mg of Vitamin B2 per 300 calories, which is 73.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

106%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 16.914893617021 mg of Vitamin B3 per 300 calories, which is 106% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.72 mg

133%

Pyridoxine

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.7234042553191 mg of Vitamin B6 per 300 calories, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.72 mg

11.5%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.7234042553191 mg of Vitamin E per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Calcium313 mg

31.3%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 312.76595744681 mg of Calcium per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron35.7 mg

446%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 35.68085106383 mg of Iron per 300 calories, which is 446% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.5 mg

6.08%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 25.531914893617 mg of Magnesium per 300 calories, which is 6.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus102 mg

14.6%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 102.12765957447 mg of Phosphorus per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium204 mg

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 204.25531914894 mg of Potassium per 300 calories, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium6.4 mg

0.43%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 6.3829787234043 mg of Sodium per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.28 mg

11.6%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.2765957446809 mg of Zinc per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water569 g

15.4%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 569.04255319149 g of Water per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has outstanding amounts of Iron.
It is an excellent source of Calcium.
It also has a good amount of Phosphorus and Zinc.
This meal has some Magnesium and Potassium.
It has no Sodium.

Macronutrients in 300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt is an excellent source of Carbohydrate.
It has a good amount of Sugars and Protein.
It also has some Fiber.
It has no Fat and Saturated Fat.

Compare Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt with:

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Food Info

Nutrients in 300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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