Nutrients in 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.

Weight per 300 Calories

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

625g

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

84%

300 kcal ▼

Macro Nutrients

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Energy300 kcal

10.3%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.56 g

0.58%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.5625 g of Fat per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.063 g

0.2%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.0625 g of Saturated Fat per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.5%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 63.0625 g of Carbohydrate per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.81 g

1.12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.8125 g of Sugars per 300 calories, which is 1.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.88 g

4.93%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.875 g of Fiber per 300 calories, which is 4.93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.6%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 10.4375 g of Protein per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.88 mg

73%

Thiamine

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.875 mg of Vitamin B1 per 300 calories, which is 73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg

48%

Riboflavin

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.625 mg of Vitamin B2 per 300 calories, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.7 mg

73%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 11.6875 mg of Vitamin B3 per 300 calories, which is 73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.94 mg

72%

Pyridoxine

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.9375 mg of Vitamin B6 per 300 calories, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.063 mg

0.42%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.0625 mg of Vitamin E per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Calcium231 mg

23%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 231.25 mg of Calcium per 300 calories, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32.4 mg

405%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 32.4375 mg of Iron per 300 calories, which is 405% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.5 mg

2.98%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 12.5 mg of Magnesium per 300 calories, which is 2.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus138 mg

19.6%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 137.5 mg of Phosphorus per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium87.5 mg

2.57%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 87.5 mg of Potassium per 300 calories, which is 2.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

3.98%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.4375 mg of Zinc per 300 calories, which is 3.98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water552 g

15%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 551.8125 g of Water per 300 calories, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has outstanding amounts of Iron.
It is an excellent source of Calcium.
It also has a good amount of Phosphorus.
This meal has some Magnesium, Potassium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 300 calories of product has trace amounts of Sugars, it has no Fat and Saturated Fat.

Compare Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt with:

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Food Info

Nutrients in 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt with: