Nutrients in 300 calories of Dry Quick Oats

Dry Regular and Quick Oats Cereals, also known as oatmeal, old-fashioned oats, rolled oats.

dried whole

Weight per 300 Calories

Dry Quick Oats

79.2g

Dry Regular and Quick Oats Cereals has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

15%

71%

300 kcal ▼

Macro Nutrients

Dry Quick Oats

Energy300 kcal

10.3%

Dry Regular and Quick Oats Cereals have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.16 g

5.32%

Dry Regular and Quick Oats Cereals have 5.1609498680739 g of Fat per 300 calories, which is 5.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.88 g

2.75%

Dry Regular and Quick Oats Cereals have 0.87862796833773 g of Saturated Fat per 300 calories, which is 2.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.079 g

4.95%

Dry Regular and Quick Oats Cereals have 0.079155672823219 g of Omega 3 per 300 calories, which is 4.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.74 g

10.2%

Dry Regular and Quick Oats Cereals have 1.7414248021108 g of Omega 6 per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Regular and Quick Oats Cereals have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.6 g

41.2%

Dry Regular and Quick Oats Cereals have 53.588390501319 g of Carbohydrate per 300 calories, which is 41.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.78 g

1.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Regular and Quick Oats Cereals have 0.78364116094987 g of Sugars per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Regular and Quick Oats Cereals have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Dry Regular and Quick Oats Cereals have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.78 g

Dry Regular and Quick Oats Cereals have 0.78364116094987 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8 g

21%

Dry Regular and Quick Oats Cereals have 7.9947229551451 g of Fiber per 300 calories, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.6%

Dry Regular and Quick Oats Cereals have 10.408970976253 g of Protein per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Quick Oats

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Regular and Quick Oats Cereals have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30.3%

Thiamine

Dry Regular and Quick Oats Cereals have 0.36411609498681 mg of Vitamin B1 per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.44%

Riboflavin

Dry Regular and Quick Oats Cereals have 0.12269129287599 mg of Vitamin B2 per 300 calories, which is 9.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.89 mg

5.57%

Niacin, nicotinic acid, niacinamide

Dry Regular and Quick Oats Cereals have 0.89050131926121 mg of Vitamin B3 per 300 calories, which is 5.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg

17.7%

Pantothenic acid

Dry Regular and Quick Oats Cereals have 0.88654353562005 mg of Vitamin B5 per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Dry Regular and Quick Oats Cereals have 0.079155672823219 mg of Vitamin B6 per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B717.3 μg

57.8%

Biotin

Dry Regular and Quick Oats Cereals have 17.335092348285 μg of Vitamin B7 per 300 calories, which is 57.8% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B925.3 μg

6.33%

Folates and Folic Acid

Dry Regular and Quick Oats Cereals have 25.32981530343 μg of Vitamin B9 per 300 calories, which is 6.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Regular and Quick Oats Cereals have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Regular and Quick Oats Cereals have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Regular and Quick Oats Cereals have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg

2.2%

Tocopherols and Tocotrienols

Dry Regular and Quick Oats Cereals have 0.33245382585752 mg of Vitamin E per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.3%

Phytomenadione or phylloquinone

Dry Regular and Quick Oats Cereals have 1.5831134564644 μg of Vitamin K per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Quick Oats

Calcium36 mg

3.6%

Dry Regular and Quick Oats Cereals have 36.015831134565 mg of Calcium per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.6%

Dry Regular and Quick Oats Cereals have 0.33878627968338 mg of Copper per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.44 mg

43%

Dry Regular and Quick Oats Cereals have 3.4353562005277 mg of Iron per 300 calories, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

23.7%

Dry Regular and Quick Oats Cereals have 99.736147757256 mg of Magnesium per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.56 mg

111%

Dry Regular and Quick Oats Cereals have 2.55672823219 mg of Manganese per 300 calories, which is 111% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum127 μg

281%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Dry Regular and Quick Oats Cereals have 126.64907651715 μg of Molybdenum per 300 calories, which is 281% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus306 mg

43.8%

Dry Regular and Quick Oats Cereals have 306.33245382586 mg of Phosphorus per 300 calories, which is 43.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium277 mg

8.15%

Dry Regular and Quick Oats Cereals have 277.04485488127 mg of Potassium per 300 calories, which is 8.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36.6%

Dry Regular and Quick Oats Cereals have 20.105540897098 μg of Selenium per 300 calories, which is 36.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.53 mg

0.035%

Dry Regular and Quick Oats Cereals have 0.5287598944591 mg of Sodium per 300 calories, which is 0.035% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.17 mg

19.7%

Dry Regular and Quick Oats Cereals have 2.1688654353562 mg of Zinc per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.6 g

0.23%

Dry Regular and Quick Oats Cereals have 8.5804749340369 g of Water per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dry Regular and Quick Oats Cereals:

300 calories of Dry Quick Oats is an excellent source of Vitamin B1 and Vitamin B7.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B3, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Dry Regular and Quick Oats Cereals:

300 calories of Dry Quick Oats has outstanding amounts of Manganese and Molybdenum.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Selenium.
It also has a good amount of Potassium and Zinc.
This meal has some Calcium.
It has no Sodium.

Macronutrients in 300 calories of Dry Regular and Quick Oats Cereals:

300 calories of Dry Quick Oats is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Saturated Fat and Omega 3.
While 300 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Dry Regular and Quick Oats Cereals with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dry Quick Oats

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Regular and Quick Oats Cereals with: