Nutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular

Cereals, QUAKER, Instant Oatmeal Organic, Regular, also known as instant oatmeal, not fortified, no added salt.

Weight per 300 Calories

Cereals, QUAKER, Instant Oatmeal Organic, Regular

81.7g

Cereals, QUAKER, Instant Oatmeal Organic, Regular has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

15%

69%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Energy300 kcal

10.3%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.15 g

5.3%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 5.149863760218 g of Fat per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.91 g

2.84%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.90735694822888 g of Saturated Fat per 300 calories, which is 2.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.8 g

42%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 54.768392370572 g of Carbohydrate per 300 calories, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.82 g

1.13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.81743869209809 g of Sugars per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8 g

21%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 8.0108991825613 g of Fiber per 300 calories, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.4%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 13.079019073569 g of Protein per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.6 mg

49.7%

Thiamine

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.59673024523161 mg of Vitamin B1 per 300 calories, which is 49.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.8%

Riboflavin

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.11444141689373 mg of Vitamin B2 per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.63760217983651 mg of Vitamin B3 per 300 calories, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.098 mg

7.55%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.098092643051771 mg of Vitamin B6 per 300 calories, which is 7.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926 μg

6.54%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 26.158038147139 μg of Vitamin B9 per 300 calories, which is 6.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.38 mg

2.56%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.3841961852861 mg of Vitamin E per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Calcium42.5 mg

4.25%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 42.506811989101 mg of Calcium per 300 calories, which is 4.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.43 mg

43%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.433242506812 mg of Iron per 300 calories, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium121 mg

29%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 120.98092643052 mg of Magnesium per 300 calories, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus387 mg

55.4%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 387.4659400545 mg of Phosphorus per 300 calories, which is 55.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium286 mg

8.4%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 286.10354223433 mg of Potassium per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.27 mg

0.22%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.2697547683924 mg of Sodium per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

23%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.5095367847411 mg of Zinc per 300 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.2 g

0.19%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 7.1934604904632 g of Water per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular:

300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular:

300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It has a good amount of Potassium.
It also has some Calcium.
It has no Sodium.

Macronutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular:

300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat and Saturated Fat.
The product has trace amounts of Sugars.

Compare Cereals, QUAKER, Instant Oatmeal Organic, Regular with:

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Food Info

Nutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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