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Nutrients in 300 calories of Dry Quick QUAKER Oats

Dry Quick Oats QUAKER Cereals.

Weight per 300 Calories

Dry Quick QUAKER Oats
81g

Dry Quick Oats QUAKER Cereals has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
16%
70%
300 kcal ▼

Macro Nutrients

Dry Quick QUAKER Oats
Energy300 kcal
10.3%
Dry Quick Oats QUAKER Cereals have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.56 g
5.73%
Dry Quick Oats QUAKER Cereals have 5.55525606469 g of Fat per 300 calories, which is 5.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.9 g
2.8%
Dry Quick Oats QUAKER Cereals have 0.89757412398922 g of Saturated Fat per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.081 g
5.05%
Dry Quick Oats QUAKER Cereals have 0.080862533692722 g of Omega 3 per 300 calories, which is 5.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.78 g
10.5%
Dry Quick Oats QUAKER Cereals have 1.7789757412399 g of Omega 6 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Quick Oats QUAKER Cereals have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate55 g
42.4%
Dry Quick Oats QUAKER Cereals have 55.132075471698 g of Carbohydrate per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.15 g
1.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Quick Oats QUAKER Cereals have 1.1482479784367 g of Sugars per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.6 g
20%
Dry Quick Oats QUAKER Cereals have 7.6010781671159 g of Fiber per 300 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
19.8%
Dry Quick Oats QUAKER Cereals have 11.078167115903 g of Protein per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Quick QUAKER Oats
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.44 mg
36.4%
Thiamine
Dry Quick Oats QUAKER Cereals have 0.4366576819407 mg of Vitamin B1 per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.097 mg
7.46%
Riboflavin
Dry Quick Oats QUAKER Cereals have 0.097035040431267 mg of Vitamin B2 per 300 calories, which is 7.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.66 mg
4.14%
Niacin, nicotinic acid, niacinamide
Dry Quick Oats QUAKER Cereals have 0.66307277628032 mg of Vitamin B3 per 300 calories, which is 4.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg
11.5%
Pantothenic acid
Dry Quick Oats QUAKER Cereals have 0.57412398921833 mg of Vitamin B5 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.081 mg
6.22%
Pyridoxine
Dry Quick Oats QUAKER Cereals have 0.080862533692722 mg of Vitamin B6 per 300 calories, which is 6.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B926 μg
6.47%
Folates and Folic Acid
Dry Quick Oats QUAKER Cereals have 25.876010781671 μg of Vitamin B9 per 300 calories, which is 6.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Quick Oats QUAKER Cereals have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Quick Oats QUAKER Cereals have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.34 mg
2.26%
Tocopherols and Tocotrienols
Dry Quick Oats QUAKER Cereals have 0.33962264150943 mg of Vitamin E per 300 calories, which is 2.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.6 μg
1.35%
Phytomenadione or phylloquinone
Dry Quick Oats QUAKER Cereals have 1.6172506738544 μg of Vitamin K per 300 calories, which is 1.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Quick QUAKER Oats
Calcium38 mg
3.8%
Dry Quick Oats QUAKER Cereals have 38.00539083558 mg of Calcium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33.2%
Dry Quick Oats QUAKER Cereals have 0.29919137466307 mg of Copper per 300 calories, which is 33.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.75 mg
47%
Dry Quick Oats QUAKER Cereals have 3.7520215633423 mg of Iron per 300 calories, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium218 mg
52%
Dry Quick Oats QUAKER Cereals have 218.32884097035 mg of Magnesium per 300 calories, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.48 mg
151%
Dry Quick Oats QUAKER Cereals have 3.4770889487871 mg of Manganese per 300 calories, which is 151% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus370 mg
53%
Dry Quick Oats QUAKER Cereals have 370.35040431267 mg of Phosphorus per 300 calories, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium289 mg
8.5%
Dry Quick Oats QUAKER Cereals have 289.48787061995 mg of Potassium per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium23.4 μg
42.5%
Dry Quick Oats QUAKER Cereals have 23.369272237197 μg of Selenium per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.43 mg
0.16%
Dry Quick Oats QUAKER Cereals have 2.4258760107817 mg of Sodium per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.6 mg
23.5%
Dry Quick Oats QUAKER Cereals have 2.5876010781671 mg of Zinc per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.58 g
0.2%
Dry Quick Oats QUAKER Cereals have 7.5768194070081 g of Water per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Dry Quick Oats QUAKER Cereals:
Minerals in 300 calories of Dry Quick Oats QUAKER Cereals:
Macronutrients in 300 calories of Dry Quick Oats QUAKER Cereals:



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