Nutrients in 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.

Weight per 300 Calories

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

80.4g

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Energy300 kcal

10.3%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.47 g

1.5%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.4718498659517 g of Fat per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 65.075067024129 g of Carbohydrate per 300 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.3 g

22.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 16.319034852547 g of Sugars per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.04 g

21%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 8.0428954423592 g of Fiber per 300 calories, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.58 g

11.7%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 6.5790884718499 g of Protein per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.17 mg

14%

Thiamine

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.16890080428954 mg of Vitamin B1 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.088 mg

6.8%

Riboflavin

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.088471849865952 mg of Vitamin B2 per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.38 mg

27.3%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.3753351206434 mg of Vitamin B3 per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.23 mg

17.3%

Pyridoxine

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.22520107238606 mg of Vitamin B6 per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

6.03%

Folates and Folic Acid

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 24.128686327078 μg of Vitamin B9 per 300 calories, which is 6.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.17 μg

7.04%

Cobalamin

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.16890080428954 μg of Vitamin B12 per 300 calories, which is 7.04% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.65 mg

4.34%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.6514745308311 mg of Vitamin E per 300 calories, which is 4.34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.2064343163539 μg of Vitamin K per 300 calories, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Calcium29 mg

2.9%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 28.954423592493 mg of Calcium per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.62 mg

32.8%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.6219839142091 mg of Iron per 300 calories, which is 32.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58.7 mg

14%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 58.713136729223 mg of Magnesium per 300 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus220 mg

31.4%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 219.57104557641 mg of Phosphorus per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium270 mg

7.95%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 270.24128686327 mg of Potassium per 300 calories, which is 7.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium11.3 mg

0.75%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 11.260053619303 mg of Sodium per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.23 mg

20.3%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.2278820375335 mg of Zinc per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.83 g

0.13%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.8257372654155 g of Water per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B12.
It also has some Vitamin B2, Vitamin B9 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin C and Vitamin D.

Minerals in 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS is an excellent source of Iron, Phosphorus and Zinc.
It has a good amount of Magnesium and Potassium.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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