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Nutrients in 300 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.

Weight per 300 Calories

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
64.2g

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
35%
56%
300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Energy300 kcal
10.3%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.8 g
12%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 11.775160599572 g of Fat per 300 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.8 g
5.62%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.7987152034261 g of Saturated Fat per 300 calories, which is 5.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.04 g
64.7%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.0355460385439 g of Omega 3 per 300 calories, which is 64.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.45 g
26%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 4.4518201284797 g of Omega 6 per 300 calories, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate42.5 g
32.7%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 42.462526766595 g of Carbohydrate per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.7 g
16%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 11.672376873662 g of Sugars per 300 calories, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.4 g
14.2%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 5.3961456102784 g of Fiber per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.2 g
13%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 7.2141327623126 g of Protein per 300 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.077 mg
6.42%
Thiamine
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.077087794432548 mg of Vitamin B1 per 300 calories, which is 6.42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.006 mg
0.49%
Riboflavin
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.006423982869379 mg of Vitamin B2 per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg
0.8%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.12847965738758 mg of Vitamin B3 per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.064 mg
1.3%
Pantothenic acid
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.06423982869379 mg of Vitamin B5 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg
1.5%
Pyridoxine
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.019271948608137 mg of Vitamin B6 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.64 μg
2.4%
Folates and Folic Acid
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 9.6359743040685 μg of Vitamin B9 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.19 mg
0.21%
Ascorbic acid
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.19271948608137 mg of Vitamin C per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.57 mg
3.8%
Tocopherols and Tocotrienols
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.57173447537473 mg of Vitamin E per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K17 μg
14%
Phytomenadione or phylloquinone
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 16.830835117773 μg of Vitamin K per 300 calories, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Calcium32.8 mg
3.28%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 32.762312633833 mg of Calcium per 300 calories, which is 3.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.051 mg
5.7%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.051391862955032 mg of Copper per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride6.42 μg
0.16%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 6.423982869379 μg of Fluoride per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.6 mg
32.4%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 2.5952890792291 mg of Iron per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25.7 mg
6.1%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 25.695931477516 mg of Magnesium per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.077 mg
3.35%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.077087794432548 mg of Manganese per 300 calories, which is 3.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus207 mg
29.6%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 207.49464668094 mg of Phosphorus per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium187 mg
5.5%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 186.93790149893 mg of Potassium per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.77 μg
1.4%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.77087794432548 μg of Selenium per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium47.5 mg
3.17%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 47.537473233405 mg of Sodium per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.34%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.25695931477516 mg of Zinc per 300 calories, which is 2.34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.93 g
0.052%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.9271948608137 g of Water per 300 calories, which is 0.052% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
Minerals in 300 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
Macronutrients in 300 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:



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