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Nutrients in 300 calories of POST Bran Flakes

Cereals ready-to-eat, POST Bran Flakes.

Weight per 300 Calories

POST Bran Flakes
92g

Cereals ready-to-eat, POST Bran Flakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
5%
85%
300 kcal ▼

Macro Nutrients

POST Bran Flakes
Energy300 kcal
10.3%
Cereals ready-to-eat, POST Bran Flakes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.92 g
2%
Cereals ready-to-eat, POST Bran Flakes have 1.9207317073171 g of Fat per 300 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.37 g
1.14%
Cereals ready-to-eat, POST Bran Flakes have 0.36585365853659 g of Saturated Fat per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.08 g
4.97%
Cereals ready-to-eat, POST Bran Flakes have 0.079573170731707 g of Omega 3 per 300 calories, which is 4.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61 g
5.98%
Cereals ready-to-eat, POST Bran Flakes have 1.0161585365854 g of Omega 6 per 300 calories, which is 5.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST Bran Flakes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73.6 g
56.6%
Cereals ready-to-eat, POST Bran Flakes have 73.628048780488 g of Carbohydrate per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17 g
23.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST Bran Flakes have 17.012195121951 g of Sugars per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16.7 g
44%
Cereals ready-to-eat, POST Bran Flakes have 16.737804878049 g of Fiber per 300 calories, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.05 g
16%
Cereals ready-to-eat, POST Bran Flakes have 9.0548780487805 g of Protein per 300 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

POST Bran Flakes
Vitamin A685 μg
76%
RAE, retinol activity equivalents
Cereals ready-to-eat, POST Bran Flakes have 685.06097560976 μg of Vitamin A per 300 calories, which is 76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg
99%
Thiamine
Cereals ready-to-eat, POST Bran Flakes have 1.1890243902439 mg of Vitamin B1 per 300 calories, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg
98%
Riboflavin
Cereals ready-to-eat, POST Bran Flakes have 1.280487804878 mg of Vitamin B2 per 300 calories, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.3 mg
95%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, POST Bran Flakes have 15.274390243902 mg of Vitamin B3 per 300 calories, which is 95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.55 mg
120%
Pyridoxine
Cereals ready-to-eat, POST Bran Flakes have 1.5548780487805 mg of Vitamin B6 per 300 calories, which is 120% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9610 μg
153%
Folates and Folic Acid
Cereals ready-to-eat, POST Bran Flakes have 610.06097560976 μg of Vitamin B9 per 300 calories, which is 153% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B124.57 μg
191%
Cobalamin
Cereals ready-to-eat, POST Bran Flakes have 4.5731707317073 μg of Vitamin B12 per 300 calories, which is 191% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, POST Bran Flakes have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D122 IU
20.3%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, POST Bran Flakes have 121.64634146341 IU of Vitamin D per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.7 mg
4.7%
Tocopherols and Tocotrienols
Cereals ready-to-eat, POST Bran Flakes have 0.70426829268293 mg of Vitamin E per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.3 μg
1.07%
Phytomenadione or phylloquinone
Cereals ready-to-eat, POST Bran Flakes have 1.280487804878 μg of Vitamin K per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

POST Bran Flakes
Calcium40.2 mg
4.02%
Cereals ready-to-eat, POST Bran Flakes have 40.243902439024 mg of Calcium per 300 calories, which is 4.02% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
51%
Cereals ready-to-eat, POST Bran Flakes have 0.45731707317073 mg of Copper per 300 calories, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron25.6 mg
320%
Cereals ready-to-eat, POST Bran Flakes have 25.609756097561 mg of Iron per 300 calories, which is 320% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium209 mg
50%
Cereals ready-to-eat, POST Bran Flakes have 209.4512195122 mg of Magnesium per 300 calories, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus411 mg
58.7%
Cereals ready-to-eat, POST Bran Flakes have 410.67073170732 mg of Phosphorus per 300 calories, which is 58.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium488 mg
14.3%
Cereals ready-to-eat, POST Bran Flakes have 487.5 mg of Potassium per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium48 μg
87.3%
Cereals ready-to-eat, POST Bran Flakes have 48.018292682927 μg of Selenium per 300 calories, which is 87.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium494 mg
33%
Cereals ready-to-eat, POST Bran Flakes have 493.90243902439 mg of Sodium per 300 calories, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.57 mg
41.6%
Cereals ready-to-eat, POST Bran Flakes have 4.5731707317073 mg of Zinc per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.1 g
0.084%
Cereals ready-to-eat, POST Bran Flakes have 3.109756097561 g of Water per 300 calories, which is 0.084% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cereals ready-to-eat, POST Bran Flakes:
Minerals in 300 calories of Cereals ready-to-eat, POST Bran Flakes:
Macronutrients in 300 calories of Cereals ready-to-eat, POST Bran Flakes:



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