Nutrients in 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.

Weight per 300 Calories

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

89g

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

83%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Energy300 kcal

10.3%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.84%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.7893175074184 g of Fat per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.14%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.36498516320475 g of Saturated Fat per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.069 g

4.3%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.068545994065282 g of Omega 3 per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.0175074183976 g of Omega 6 per 300 calories, which is 6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.3 g

54%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 70.290801186944 g of Carbohydrate per 300 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.84 g

1.15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.83679525222552 g of Sugars per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.49 g

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.48961424332344 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

29%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 11.038575667656 g of Fiber per 300 calories, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 10.121661721068 g of Protein per 300 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.8%

Thiamine

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.24925816023739 mg of Vitamin B1 per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.16%

Riboflavin

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.080118694362018 mg of Vitamin B2 per 300 calories, which is 6.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.57 mg

35%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.5727002967359 mg of Vitamin B3 per 300 calories, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.5%

Pantothenic acid

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.27418397626113 mg of Vitamin B5 per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.6%

Pyridoxine

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.1513353115727 mg of Vitamin B6 per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938.3 μg

9.57%

Folates and Folic Acid

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 38.278931750742 μg of Vitamin B9 per 300 calories, which is 9.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.25 μg

1.04%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.2462908011869 μg of Vitamin K per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Calcium50 mg

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 49.851632047478 mg of Calcium per 300 calories, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.6%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.33827893175074 mg of Copper per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.34 mg

29.3%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.3412462908012 mg of Iron per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium116 mg

27.6%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 115.72700296736 mg of Magnesium per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.24 mg

98%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.2433234421365 mg of Manganese per 300 calories, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus334 mg

47.7%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 333.82789317507 mg of Phosphorus per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium339 mg

9.98%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 339.16913946588 mg of Potassium per 300 calories, which is 9.98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.5 μg

4.53%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.4925816023739 μg of Selenium per 300 calories, which is 4.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.8 mg

0.12%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.7804154302671 mg of Sodium per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.57 mg

23.4%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.5727002967359 mg of Zinc per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.43 g

0.15%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.4302670623145 g of Water per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin B2 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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