Nutrients in 300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL

Cereals ready-to-eat, UNCLE SAM CEREAL.

Weight per 300 Calories

Cereals ready-to-eat, UNCLE SAM CEREAL

86.7g

Cereals ready-to-eat, UNCLE SAM CEREAL has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

24%

61%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, UNCLE SAM CEREAL

Energy300 kcal

10.3%

Cereals ready-to-eat, UNCLE SAM CEREAL have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.4%

Cereals ready-to-eat, UNCLE SAM CEREAL have 10.057803468208 g of Fat per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.82 g

2.56%

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.82023121387283 g of Saturated Fat per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.73 g

233%

Cereals ready-to-eat, UNCLE SAM CEREAL have 3.7300578034682 g of Omega 3 per 300 calories, which is 233% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.46 g

8.6%

Cereals ready-to-eat, UNCLE SAM CEREAL have 1.4609826589595 g of Omega 6 per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, UNCLE SAM CEREAL have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57 g

44%

Cereals ready-to-eat, UNCLE SAM CEREAL have 57.034682080925 g of Carbohydrate per 300 calories, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.35 g

1.87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, UNCLE SAM CEREAL have 1.3526011560694 g of Sugars per 300 calories, which is 1.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.18 g

0.25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.18208092485549 g of Fructose per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.36 g

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.35549132947977 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.82 g

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.8150289017341 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17.6 g

46.3%

Cereals ready-to-eat, UNCLE SAM CEREAL have 17.601156069364 g of Fiber per 300 calories, which is 46.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

24.7%

Cereals ready-to-eat, UNCLE SAM CEREAL have 13.85549132948 g of Protein per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, UNCLE SAM CEREAL

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, UNCLE SAM CEREAL have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49%

Thiamine

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.58872832369942 mg of Vitamin B1 per 300 calories, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.47%

Riboflavin

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.11011560693642 mg of Vitamin B2 per 300 calories, which is 8.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.16 mg

26%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, UNCLE SAM CEREAL have 4.164450867052 mg of Vitamin B3 per 300 calories, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

10.8%

Pantothenic acid

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.53843930635838 mg of Vitamin B5 per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.83 mg

63.8%

Pyridoxine

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.82890173410405 mg of Vitamin B6 per 300 calories, which is 63.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946 μg

11.5%

Folates and Folic Acid

Cereals ready-to-eat, UNCLE SAM CEREAL have 45.953757225434 μg of Vitamin B9 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, UNCLE SAM CEREAL have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.1 mg

2.3%

Ascorbic acid

Cereals ready-to-eat, UNCLE SAM CEREAL have 2.0809248554913 mg of Vitamin C per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, UNCLE SAM CEREAL have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.78 mg

5.2%

Tocopherols and Tocotrienols

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.78034682080925 mg of Vitamin E per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.56 μg

1.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, UNCLE SAM CEREAL have 1.5606936416185 μg of Vitamin K per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, UNCLE SAM CEREAL

Calcium82.4 mg

8.24%

Cereals ready-to-eat, UNCLE SAM CEREAL have 82.369942196532 mg of Calcium per 300 calories, which is 8.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72.4%

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.65202312138728 mg of Copper per 300 calories, which is 72.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

43.7%

Cereals ready-to-eat, UNCLE SAM CEREAL have 3.4942196531792 mg of Iron per 300 calories, which is 43.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium179 mg

42.5%

Cereals ready-to-eat, UNCLE SAM CEREAL have 178.61271676301 mg of Magnesium per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.13 mg

136%

Cereals ready-to-eat, UNCLE SAM CEREAL have 3.1300578034682 mg of Manganese per 300 calories, which is 136% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus324 mg

46.3%

Cereals ready-to-eat, UNCLE SAM CEREAL have 324.2774566474 mg of Phosphorus per 300 calories, which is 46.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium387 mg

11.4%

Cereals ready-to-eat, UNCLE SAM CEREAL have 386.70520231214 mg of Potassium per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium76.6 μg

139%

Cereals ready-to-eat, UNCLE SAM CEREAL have 76.560693641618 μg of Selenium per 300 calories, which is 139% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium179 mg

12%

Cereals ready-to-eat, UNCLE SAM CEREAL have 178.61271676301 mg of Sodium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.36 mg

30.5%

Cereals ready-to-eat, UNCLE SAM CEREAL have 3.3554913294798 mg of Zinc per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.84 g

0.1%

Cereals ready-to-eat, UNCLE SAM CEREAL have 3.8410404624277 g of Water per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL:

300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL:

300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium, Potassium and Sodium.

Macronutrients in 300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL:

300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This meal has some Saturated Fat.
While 300 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Cereals ready-to-eat, UNCLE SAM CEREAL with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, UNCLE SAM CEREAL with: