Nutrients in 300 calories of Cereals, WHEATENA, dry

Cereals, WHEATENA, dry.

Weight per 300 Calories

Cereals, WHEATENA, dry

84g

Cereals, WHEATENA, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

79%

300 kcal ▼

Macro Nutrients

Cereals, WHEATENA, dry

Energy300 kcal

10.3%

Cereals, WHEATENA, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.44 g

2.5%

Cereals, WHEATENA, dry have 2.436974789916 g of Fat per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.13%

Cereals, WHEATENA, dry have 0.36134453781513 g of Saturated Fat per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.092 g

5.72%

Cereals, WHEATENA, dry have 0.091596638655462 g of Omega 3 per 300 calories, which is 5.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.14 g

6.7%

Cereals, WHEATENA, dry have 1.136974789916 g of Omega 6 per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, WHEATENA, dry have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.5 g

49%

Cereals, WHEATENA, dry have 63.529411764706 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.34 g

1.85%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, WHEATENA, dry have 1.3445378151261 g of Sugars per 300 calories, which is 1.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.8 g

28.3%

Cereals, WHEATENA, dry have 10.756302521008 g of Fiber per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.7%

Cereals, WHEATENA, dry have 11.008403361345 g of Protein per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, WHEATENA, dry

Vitamin A0.84 μg

0.093%

RAE, retinol activity equivalents

Cereals, WHEATENA, dry have 0.84033613445378 μg of Vitamin A per 300 calories, which is 0.093% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.059 mg

4.9%

Thiamine

Cereals, WHEATENA, dry have 0.058823529411765 mg of Vitamin B1 per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.05%

Riboflavin

Cereals, WHEATENA, dry have 0.11764705882353 mg of Vitamin B2 per 300 calories, which is 9.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.96 mg

18.5%

Niacin, nicotinic acid, niacinamide

Cereals, WHEATENA, dry have 2.9579831932773 mg of Vitamin B3 per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.55%

Pantothenic acid

Cereals, WHEATENA, dry have 0.22773109243697 mg of Vitamin B5 per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.76%

Pyridoxine

Cereals, WHEATENA, dry have 0.10084033613445 mg of Vitamin B6 per 300 calories, which is 7.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949.6 μg

12.4%

Folates and Folic Acid

Cereals, WHEATENA, dry have 49.579831932773 μg of Vitamin B9 per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, WHEATENA, dry have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, WHEATENA, dry have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.9 mg

19.3%

Tocopherols and Tocotrienols

Cereals, WHEATENA, dry have 2.890756302521 mg of Vitamin E per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.93 μg

1.6%

Phytomenadione or phylloquinone

Cereals, WHEATENA, dry have 1.9327731092437 μg of Vitamin K per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, WHEATENA, dry

Calcium420 mg

42%

Cereals, WHEATENA, dry have 420.16806722689 mg of Calcium per 300 calories, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Cereals, WHEATENA, dry have 0.27731092436975 mg of Copper per 300 calories, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.5%

Cereals, WHEATENA, dry have 3 mg of Iron per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Cereals, WHEATENA, dry have 109.24369747899 mg of Magnesium per 300 calories, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.42 mg

192%

Cereals, WHEATENA, dry have 4.4218487394958 mg of Manganese per 300 calories, which is 192% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus323 mg

46%

Cereals, WHEATENA, dry have 322.68907563025 mg of Phosphorus per 300 calories, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium413 mg

12%

Cereals, WHEATENA, dry have 413.44537815126 mg of Potassium per 300 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium59.4 μg

108%

Cereals, WHEATENA, dry have 59.411764705882 μg of Selenium per 300 calories, which is 108% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.73%

Cereals, WHEATENA, dry have 10.924369747899 mg of Sodium per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.7%

Cereals, WHEATENA, dry have 3.7058823529412 mg of Zinc per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.46 g

0.15%

Cereals, WHEATENA, dry have 5.4621848739496 g of Water per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, WHEATENA, dry:

300 calories of Cereals, WHEATENA, dry has a good amount of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It has some Vitamin B1 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cereals, WHEATENA, dry:

300 calories of Cereals, WHEATENA, dry has outstanding amounts of Manganese and Selenium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Cereals, WHEATENA, dry:

300 calories of Cereals, WHEATENA, dry is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat and Sugars.

Compare Cereals, WHEATENA, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals, WHEATENA, dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, WHEATENA, dry with: