Nutrients in 300 calories of Boiled Fruit Chayote

Boiled and Drained Fruit Chayote, also known as christophine.

Weight per 300 Calories

Boiled Fruit Chayote

1250g

Boiled and Drained Fruit Chayote has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

75%

300 kcal ▼

Macro Nutrients

Boiled Fruit Chayote

Energy300 kcal

10.3%

Boiled and Drained Fruit Chayote has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6 g

6.2%

Boiled and Drained Fruit Chayote has 6 g of Fat per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Boiled and Drained Fruit Chayote has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Boiled and Drained Fruit Chayote has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Boiled and Drained Fruit Chayote has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Fruit Chayote has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.6 g

49%

Boiled and Drained Fruit Chayote has 63.625 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.6 g

32.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Fruit Chayote has 23.625 g of Sugars per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35 g

92%

Boiled and Drained Fruit Chayote has 35 g of Fiber per 300 calories, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.75 g

14%

Boiled and Drained Fruit Chayote has 7.75 g of Protein per 300 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Fruit Chayote

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Fruit Chayote has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27%

Thiamine

Boiled and Drained Fruit Chayote has 0.325 mg of Vitamin B1 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.5%

Riboflavin

Boiled and Drained Fruit Chayote has 0.5 mg of Vitamin B2 per 300 calories, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.25 mg

33%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Fruit Chayote has 5.25 mg of Vitamin B3 per 300 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.1 mg

102%

Pantothenic acid

Boiled and Drained Fruit Chayote has 5.1 mg of Vitamin B5 per 300 calories, which is 102% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.48 mg

113%

Pyridoxine

Boiled and Drained Fruit Chayote has 1.475 mg of Vitamin B6 per 300 calories, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9225 μg

56.3%

Folates and Folic Acid

Boiled and Drained Fruit Chayote has 225 μg of Vitamin B9 per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Fruit Chayote has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C100 mg

111%

Ascorbic acid

Boiled and Drained Fruit Chayote has 100 mg of Vitamin C per 300 calories, which is 111% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Fruit Chayote has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.75 mg

11.7%

Tocopherols and Tocotrienols

Boiled and Drained Fruit Chayote has 1.75 mg of Vitamin E per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K58.8 μg

49%

Phytomenadione or phylloquinone

Boiled and Drained Fruit Chayote has 58.75 μg of Vitamin K per 300 calories, which is 49% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Fruit Chayote

Calcium163 mg

16.3%

Boiled and Drained Fruit Chayote has 162.5 mg of Calcium per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.38 mg

153%

Boiled and Drained Fruit Chayote has 1.375 mg of Copper per 300 calories, which is 153% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.75 mg

34.4%

Boiled and Drained Fruit Chayote has 2.75 mg of Iron per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Boiled and Drained Fruit Chayote has 150 mg of Magnesium per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

92%

Boiled and Drained Fruit Chayote has 2.1125 mg of Manganese per 300 calories, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus363 mg

51.8%

Boiled and Drained Fruit Chayote has 362.5 mg of Phosphorus per 300 calories, which is 51.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2163 mg

63.6%

Boiled and Drained Fruit Chayote has 2162.5 mg of Potassium per 300 calories, which is 63.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.75 μg

6.8%

Boiled and Drained Fruit Chayote has 3.75 μg of Selenium per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.5 mg

0.83%

Boiled and Drained Fruit Chayote has 12.5 mg of Sodium per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.88 mg

35.2%

Boiled and Drained Fruit Chayote has 3.875 mg of Zinc per 300 calories, which is 35.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1168 g

31.6%

Boiled and Drained Fruit Chayote has 1167.875 g of Water per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Fruit Chayote:

300 calories of Boiled Fruit Chayote has outstanding amounts of Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Fruit Chayote:

300 calories of Boiled Fruit Chayote has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Boiled and Drained Fruit Chayote:

300 calories of Boiled Fruit Chayote has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Sugars.
It also has a good amount of Protein.
This vegetable has some Fat.
It has no Saturated Fat, Omega 3 and Omega 6.

Compare Boiled and Drained Fruit Chayote with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Fruit Chayote

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Fruit Chayote with: