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Nutrients in 300 calories of Cherimoya

Raw Cherimoya (Annona cherimola).

Weight per 300 Calories

Cherimoya
400g

Raw Cherimoya has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
7%
85%
300 kcal ▼

Macro Nutrients

Cherimoya
Energy300 kcal
10.3%
Raw Cherimoya has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.72 g
2.8%
Raw Cherimoya has 2.72 g of Fat per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.93 g
2.9%
Raw Cherimoya has 0.932 g of Saturated Fat per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.64 g
39.8%
Raw Cherimoya has 0.636 g of Omega 3 per 300 calories, which is 39.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.66%
Raw Cherimoya has 0.112 g of Omega 6 per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Cherimoya has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate71 g
54.5%
Raw Cherimoya has 70.84 g of Carbohydrate per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars51.5 g
71%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Cherimoya has 51.48 g of Sugars per 300 calories, which is 71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose25 g
34.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Cherimoya has 25.12 g of Fructose per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose23.7 g
%
Raw Cherimoya has 23.72 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.64 g
%
Raw Cherimoya has 2.64 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber12 g
31.6%
Raw Cherimoya has 12 g of Fiber per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.3 g
11.2%
Raw Cherimoya has 6.28 g of Protein per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherimoya
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Cherimoya has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg
33.7%
Thiamine
Raw Cherimoya has 0.404 mg of Vitamin B1 per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg
40.3%
Riboflavin
Raw Cherimoya has 0.524 mg of Vitamin B2 per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.58 mg
16%
Niacin, nicotinic acid, niacinamide
Raw Cherimoya has 2.576 mg of Vitamin B3 per 300 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.38 mg
27.6%
Pantothenic acid
Raw Cherimoya has 1.38 mg of Vitamin B5 per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.03 mg
79%
Pyridoxine
Raw Cherimoya has 1.028 mg of Vitamin B6 per 300 calories, which is 79% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B992 μg
23%
Folates and Folic Acid
Raw Cherimoya has 92 μg of Vitamin B9 per 300 calories, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Cherimoya has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50.4 mg
56%
Ascorbic acid
Raw Cherimoya has 50.4 mg of Vitamin C per 300 calories, which is 56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.08 mg
7.2%
Tocopherols and Tocotrienols
Raw Cherimoya has 1.08 mg of Vitamin E per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cherimoya
Calcium40 mg
4%
Raw Cherimoya has 40 mg of Calcium per 300 calories, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
30.7%
Raw Cherimoya has 0.276 mg of Copper per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.08 mg
13.5%
Raw Cherimoya has 1.08 mg of Iron per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium68 mg
16%
Raw Cherimoya has 68 mg of Magnesium per 300 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.37 mg
16%
Raw Cherimoya has 0.372 mg of Manganese per 300 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus104 mg
15%
Raw Cherimoya has 104 mg of Phosphorus per 300 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1148 mg
33.8%
Raw Cherimoya has 1148 mg of Potassium per 300 calories, which is 33.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium28 mg
1.87%
Raw Cherimoya has 28 mg of Sodium per 300 calories, which is 1.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.64 mg
5.8%
Raw Cherimoya has 0.64 mg of Zinc per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water318 g
8.6%
Raw Cherimoya has 317.56 g of Water per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Cherimoya:
Minerals in 300 calories of Raw Cherimoya:
Macronutrients in 300 calories of Raw Cherimoya:



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