Nutrients in 300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Cherries, sour, red, canned, heavy syrup pack, solids and liquids.

Weight per 300 Calories

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

330g

Cherries, sour, red, canned, heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Energy300 kcal

10.3%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.32967032967033 g of Fat per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.069 g

0.22%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.069230769230769 g of Saturated Fat per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.046 g

2.9%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.046153846153846 g of Omega 3 per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.049 g

0.29%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.049450549450549 g of Omega 6 per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.7 g

59%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 76.714285714286 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73 g

101%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 73.087912087912 g of Sugars per 300 calories, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.63 g

9.54%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 3.6263736263736 g of Fiber per 300 calories, which is 9.54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.3%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 2.4065934065934 g of Protein per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Vitamin A119 μg

13%

RAE, retinol activity equivalents

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 118.68131868132 μg of Vitamin A per 300 calories, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.053 mg

4.4%

Thiamine

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.052747252747253 mg of Vitamin B1 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.13 mg

9.9%

Riboflavin

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.12857142857143 mg of Vitamin B2 per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.55 mg

3.46%

Niacin, nicotinic acid, niacinamide

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.55384615384615 mg of Vitamin B3 per 300 calories, which is 3.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.35 mg

6.92%

Pantothenic acid

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.34615384615385 mg of Vitamin B5 per 300 calories, which is 6.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.15 mg

11%

Pyridoxine

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.14505494505495 mg of Vitamin B6 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926.4 μg

6.6%

Folates and Folic Acid

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 26.373626373626 μg of Vitamin B9 per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C6.6 mg

7.33%

Ascorbic acid

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 6.5934065934066 mg of Vitamin C per 300 calories, which is 7.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.76 mg

5.05%

Tocopherols and Tocotrienols

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.75824175824176 mg of Vitamin E per 300 calories, which is 5.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.6 μg

3.85%

Phytomenadione or phylloquinone

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 4.6153846153846 μg of Vitamin K per 300 calories, which is 3.85% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Calcium33 mg

3.3%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 32.967032967033 mg of Calcium per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.21758241758242 mg of Copper per 300 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.3 mg

53.6%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 4.2857142857143 mg of Iron per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19.8 mg

4.7%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 19.78021978022 mg of Magnesium per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.3%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.23736263736264 mg of Manganese per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33 mg

4.7%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 32.967032967033 mg of Phosphorus per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium307 mg

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 306.59340659341 mg of Potassium per 300 calories, which is 9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium23 mg

1.54%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 23.076923076923 mg of Sodium per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.1978021978022 mg of Zinc per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water249 g

6.74%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 249.42857142857 g of Water per 300 calories, which is 6.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids:

300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has a good amount of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids:

300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids is an excellent source of Copper and Iron.
It has a good amount of Manganese and Potassium.
It also has some Calcium, Magnesium and Phosphorus.
While 300 calories of product has trace amounts of Sodium and Zinc, it has no Selenium.

Macronutrients in 300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids:

300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Cherries, sour, red, canned, heavy syrup pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sour, red, canned, heavy syrup pack, solids and liquids with: