Nutrients in 300 calories of Frozen Red Sour Cherries

Cherries, sour, red, frozen, unsweetened.

Weight per 300 Calories

Frozen Red Sour Cherries

652g

Frozen Red Sour Cherries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

300 kcal ▼

Macro Nutrients

Frozen Red Sour Cherries

Energy300 kcal

10.3%

Frozen Red Sour Cherries have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.87 g

2.96%

Frozen Red Sour Cherries have 2.8695652173913 g of Fat per 300 calories, which is 2.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.65 g

2.04%

Frozen Red Sour Cherries have 0.65217391304348 g of Saturated Fat per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26.5%

Frozen Red Sour Cherries have 0.42391304347826 g of Omega 3 per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.57%

Frozen Red Sour Cherries have 0.43695652173913 g of Omega 6 per 300 calories, which is 2.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Red Sour Cherries have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.3%

Frozen Red Sour Cherries have 71.869565217391 g of Carbohydrate per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59 g

81%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Red Sour Cherries have 58.826086956522 g of Sugars per 300 calories, which is 81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.4 g

27.5%

Frozen Red Sour Cherries have 10.434782608696 g of Fiber per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6 g

10.7%

Frozen Red Sour Cherries have 6 g of Protein per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Red Sour Cherries

Vitamin A287 μg

32%

RAE, retinol activity equivalents

Frozen Red Sour Cherries have 286.95652173913 μg of Vitamin A per 300 calories, which is 32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24%

Thiamine

Frozen Red Sour Cherries have 0.28695652173913 mg of Vitamin B1 per 300 calories, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Frozen Red Sour Cherries have 0.22173913043478 mg of Vitamin B2 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.89 mg

5.6%

Niacin, nicotinic acid, niacinamide

Frozen Red Sour Cherries have 0.89347826086957 mg of Vitamin B3 per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.16 mg

23.2%

Pantothenic acid

Frozen Red Sour Cherries have 1.1608695652174 mg of Vitamin B5 per 300 calories, which is 23.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

33.6%

Pyridoxine

Frozen Red Sour Cherries have 0.43695652173913 mg of Vitamin B6 per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932.6 μg

8.15%

Folates and Folic Acid

Frozen Red Sour Cherries have 32.608695652174 μg of Vitamin B9 per 300 calories, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Red Sour Cherries have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg

12.3%

Ascorbic acid

Frozen Red Sour Cherries have 11.086956521739 mg of Vitamin C per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Red Sour Cherries have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg

2.17%

Tocopherols and Tocotrienols

Frozen Red Sour Cherries have 0.32608695652174 mg of Vitamin E per 300 calories, which is 2.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.8 μg

8.15%

Phytomenadione or phylloquinone

Frozen Red Sour Cherries have 9.7826086956522 μg of Vitamin K per 300 calories, which is 8.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Red Sour Cherries

Calcium84.8 mg

8.48%

Frozen Red Sour Cherries have 84.782608695652 mg of Calcium per 300 calories, which is 8.48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.2%

Frozen Red Sour Cherries have 0.58695652173913 mg of Copper per 300 calories, which is 65.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.46 mg

43.2%

Frozen Red Sour Cherries have 3.4565217391304 mg of Iron per 300 calories, which is 43.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58.7 mg

14%

Frozen Red Sour Cherries have 58.695652173913 mg of Magnesium per 300 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Frozen Red Sour Cherries have 0.37173913043478 mg of Manganese per 300 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus104 mg

15%

Frozen Red Sour Cherries have 104.34782608696 mg of Phosphorus per 300 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium809 mg

23.8%

Frozen Red Sour Cherries have 808.69565217391 mg of Potassium per 300 calories, which is 23.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Frozen Red Sour Cherries have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.52 mg

0.43%

Frozen Red Sour Cherries have 6.5217391304348 mg of Sodium per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.93%

Frozen Red Sour Cherries have 0.65217391304348 mg of Zinc per 300 calories, which is 5.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water569 g

15.4%

Frozen Red Sour Cherries have 568.69565217391 g of Water per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Red Sour Cherries:

300 calories of Frozen Red Sour Cherries is an excellent source of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K.
It also has some Vitamin B3.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Red Sour Cherries:

300 calories of Frozen Red Sour Cherries is an excellent source of Copper, Iron and Potassium.
It has a good amount of Calcium, Magnesium, Manganese and Phosphorus.
It also has some Zinc.
It has no Selenium and Sodium.

Macronutrients in 300 calories of Frozen Red Sour Cherries:

300 calories of Frozen Red Sour Cherries has outstanding amounts of Sugars.
It is an excellent source of Omega 3, Carbohydrate and Fiber.
It also has a good amount of Protein.
This fruit has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Frozen Red Sour Cherries with:

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Food Info

Nutrients in 300 calories of Frozen Red Sour Cherries

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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