Nutrients in 300 calories of Red Sour Cherries

Raw Red Sour Cherries (Prunus cerasus).

Weight per 300 Calories

Red Sour Cherries

600g

Raw Red Sour Cherries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

300 kcal ▼

Macro Nutrients

Red Sour Cherries

Energy300 kcal

10.3%

Raw Red Sour Cherries have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.86%

Raw Red Sour Cherries have 1.8 g of Fat per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.28%

Raw Red Sour Cherries have 0.408 g of Saturated Fat per 300 calories, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.5%

Raw Red Sour Cherries have 0.264 g of Omega 3 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.62%

Raw Red Sour Cherries have 0.276 g of Omega 6 per 300 calories, which is 1.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Red Sour Cherries have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56.2%

Raw Red Sour Cherries have 73.08 g of Carbohydrate per 300 calories, which is 56.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51 g

70.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Sour Cherries have 50.94 g of Sugars per 300 calories, which is 70.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose21 g

29%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Red Sour Cherries have 21.06 g of Fructose per 300 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose25 g

Raw Red Sour Cherries have 25.08 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.8 g

Raw Red Sour Cherries have 4.8 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.6 g

25.3%

Raw Red Sour Cherries have 9.6 g of Fiber per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6 g

10.7%

Raw Red Sour Cherries have 6 g of Protein per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Sour Cherries

Vitamin A384 μg

42.7%

RAE, retinol activity equivalents

Raw Red Sour Cherries have 384 μg of Vitamin A per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Raw Red Sour Cherries have 0.18 mg of Vitamin B1 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.5%

Riboflavin

Raw Red Sour Cherries have 0.24 mg of Vitamin B2 per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Raw Red Sour Cherries have 2.4 mg of Vitamin B3 per 300 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg

17%

Pantothenic acid

Raw Red Sour Cherries have 0.858 mg of Vitamin B5 per 300 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20.3%

Pyridoxine

Raw Red Sour Cherries have 0.264 mg of Vitamin B6 per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B948 μg

12%

Folates and Folic Acid

Raw Red Sour Cherries have 48 μg of Vitamin B9 per 300 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Red Sour Cherries have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C60 mg

66.7%

Ascorbic acid

Raw Red Sour Cherries have 60 mg of Vitamin C per 300 calories, which is 66.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Red Sour Cherries have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.8%

Tocopherols and Tocotrienols

Raw Red Sour Cherries have 0.42 mg of Vitamin E per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.6 μg

10.5%

Phytomenadione or phylloquinone

Raw Red Sour Cherries have 12.6 μg of Vitamin K per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Sour Cherries

Calcium96 mg

9.6%

Raw Red Sour Cherries have 96 mg of Calcium per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

69.3%

Raw Red Sour Cherries have 0.624 mg of Copper per 300 calories, which is 69.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.92 mg

24%

Raw Red Sour Cherries have 1.92 mg of Iron per 300 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54 mg

13%

Raw Red Sour Cherries have 54 mg of Magnesium per 300 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29.2%

Raw Red Sour Cherries have 0.672 mg of Manganese per 300 calories, which is 29.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus90 mg

13%

Raw Red Sour Cherries have 90 mg of Phosphorus per 300 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1038 mg

30.5%

Raw Red Sour Cherries have 1038 mg of Potassium per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Red Sour Cherries have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Raw Red Sour Cherries have 18 mg of Sodium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.45%

Raw Red Sour Cherries have 0.6 mg of Zinc per 300 calories, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water517 g

14%

Raw Red Sour Cherries have 516.78 g of Water per 300 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Red Sour Cherries:

300 calories of Red Sour Cherries is an excellent source of Vitamin A, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Red Sour Cherries:

300 calories of Red Sour Cherries is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium and Phosphorus.
It also has some Zinc.
While 300 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 300 calories of Raw Red Sour Cherries:

300 calories of Red Sour Cherries is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Omega 3 and Protein.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raw Red Sour Cherries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Red Sour Cherries

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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