Nutrients in 300 calories of Chickpea flour

Chickpea flour (besan).

raw ground

Weight per 300 Calories

Chickpea flour

77.5g

Chickpea flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

16%

60%

300 kcal ▼

Macro Nutrients

Chickpea flour

Energy300 kcal

10.3%

Chickpea flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.2 g

5.35%

Chickpea flour has 5.1860465116279 g of Fat per 300 calories, which is 5.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.68%

Chickpea flour has 0.53720930232558 g of Saturated Fat per 300 calories, which is 1.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.087 g

5.43%

Chickpea flour has 0.086821705426357 g of Omega 3 per 300 calories, which is 5.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.23 g

13%

Chickpea flour has 2.2255813953488 g of Omega 6 per 300 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chickpea flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45 g

34.5%

Chickpea flour has 44.821705426357 g of Carbohydrate per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.4 g

11.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chickpea flour has 8.4108527131783 g of Sugars per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.37 g

22%

Chickpea flour has 8.3720930232558 g of Fiber per 300 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.4 g

31%

Chickpea flour has 17.356589147287 g of Protein per 300 calories, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chickpea flour

Vitamin A1.55 μg

0.17%

RAE, retinol activity equivalents

Chickpea flour has 1.5503875968992 μg of Vitamin A per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.4%

Thiamine

Chickpea flour has 0.37674418604651 mg of Vitamin B1 per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.082 mg

6.32%

Riboflavin

Chickpea flour has 0.082170542635659 mg of Vitamin B2 per 300 calories, which is 6.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.37 mg

8.54%

Niacin, nicotinic acid, niacinamide

Chickpea flour has 1.3658914728682 mg of Vitamin B3 per 300 calories, which is 8.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.4%

Pantothenic acid

Chickpea flour has 0.46976744186047 mg of Vitamin B5 per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29.3%

Pyridoxine

Chickpea flour has 0.38139534883721 mg of Vitamin B6 per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9339 μg

84.7%

Folates and Folic Acid

Chickpea flour has 338.75968992248 μg of Vitamin B9 per 300 calories, which is 84.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chickpea flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chickpea flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chickpea flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.64 mg

4.3%

Tocopherols and Tocotrienols

Chickpea flour has 0.64341085271318 mg of Vitamin E per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.05 μg

5.88%

Phytomenadione or phylloquinone

Chickpea flour has 7.0542635658915 μg of Vitamin K per 300 calories, which is 5.88% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chickpea flour

Calcium35 mg

3.5%

Chickpea flour has 34.883720930233 mg of Calcium per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

78.6%

Chickpea flour has 0.70697674418605 mg of Copper per 300 calories, which is 78.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.77 mg

47%

Chickpea flour has 3.7674418604651 mg of Iron per 300 calories, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium129 mg

30.6%

Chickpea flour has 128.68217054264 mg of Magnesium per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.24 mg

54%

Chickpea flour has 1.2403100775194 mg of Manganese per 300 calories, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus247 mg

35.2%

Chickpea flour has 246.51162790698 mg of Phosphorus per 300 calories, which is 35.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium656 mg

19.3%

Chickpea flour has 655.81395348837 mg of Potassium per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.43 μg

11.7%

Chickpea flour has 6.4341085271318 μg of Selenium per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium49.6 mg

3.3%

Chickpea flour has 49.612403100775 mg of Sodium per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.18 mg

20%

Chickpea flour has 2.1782945736434 mg of Zinc per 300 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.97 g

0.22%

Chickpea flour has 7.968992248062 g of Water per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Chickpea flour:

300 calories of Chickpea flour has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin B5.
This legume has some Vitamin B2, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Chickpea flour:

300 calories of Chickpea flour is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Potassium, Selenium and Zinc.
It also has some Calcium and Sodium.

Macronutrients in 300 calories of Chickpea flour:

300 calories of Chickpea flour is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6 and Sugars.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Chickpea flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Chickpea flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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