Nutrients in 300 calories of Canned Chickpeas Rinsed

Canned Chickpeas , Rinsed Solids.

Weight per 300 Calories

Canned Chickpeas Rinsed

217g

Canned Chickpeas , Rinsed Solids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

16%

64%

300 kcal ▼

Macro Nutrients

Canned Chickpeas Rinsed

Energy300 kcal

10.3%

Canned Chickpeas , Rinsed Solids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.37 g

5.54%

Canned Chickpeas , Rinsed Solids have 5.3695652173913 g of Fat per 300 calories, which is 5.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.45%

Canned Chickpeas , Rinsed Solids have 0.46304347826087 g of Saturated Fat per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.078 g

4.9%

Canned Chickpeas , Rinsed Solids have 0.078260869565217 g of Omega 3 per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

12%

Canned Chickpeas , Rinsed Solids have 2.0152173913043 g of Omega 6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Chickpeas , Rinsed Solids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49.7 g

38.2%

Canned Chickpeas , Rinsed Solids have 49.717391304348 g of Carbohydrate per 300 calories, which is 38.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.7 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Chickpeas , Rinsed Solids have 8.695652173913 g of Sugars per 300 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.7 g

36%

Canned Chickpeas , Rinsed Solids have 13.695652173913 g of Fiber per 300 calories, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.3 g

27.3%

Canned Chickpeas , Rinsed Solids have 15.304347826087 g of Protein per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Chickpeas Rinsed

Vitamin A2.17 μg

0.24%

RAE, retinol activity equivalents

Canned Chickpeas , Rinsed Solids have 2.1739130434783 μg of Vitamin A per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.054 mg

4.53%

Thiamine

Canned Chickpeas , Rinsed Solids have 0.054347826086957 mg of Vitamin B1 per 300 calories, which is 4.53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.033 mg

2.5%

Riboflavin

Canned Chickpeas , Rinsed Solids have 0.032608695652174 mg of Vitamin B2 per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.27 mg

1.7%

Niacin, nicotinic acid, niacinamide

Canned Chickpeas , Rinsed Solids have 0.27173913043478 mg of Vitamin B3 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.25 mg

19.4%

Pyridoxine

Canned Chickpeas , Rinsed Solids have 0.25217391304348 mg of Vitamin B6 per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B989 μg

22.3%

Folates and Folic Acid

Canned Chickpeas , Rinsed Solids have 89.130434782609 μg of Vitamin B9 per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Chickpeas , Rinsed Solids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.22 mg

0.24%

Ascorbic acid

Canned Chickpeas , Rinsed Solids have 0.21739130434783 mg of Vitamin C per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Chickpeas , Rinsed Solids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.63 mg

4.2%

Tocopherols and Tocotrienols

Canned Chickpeas , Rinsed Solids have 0.6304347826087 mg of Vitamin E per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.4 μg

6.16%

Phytomenadione or phylloquinone

Canned Chickpeas , Rinsed Solids have 7.3913043478261 μg of Vitamin K per 300 calories, which is 6.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Chickpeas Rinsed

Calcium93 mg

9.35%

Canned Chickpeas , Rinsed Solids have 93.478260869565 mg of Calcium per 300 calories, which is 9.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60.4%

Canned Chickpeas , Rinsed Solids have 0.54347826086957 mg of Copper per 300 calories, which is 60.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.13 mg

26.6%

Canned Chickpeas , Rinsed Solids have 2.1304347826087 mg of Iron per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52 mg

12.4%

Canned Chickpeas , Rinsed Solids have 52.173913043478 mg of Magnesium per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.74 mg

75.6%

Canned Chickpeas , Rinsed Solids have 1.7391304347826 mg of Manganese per 300 calories, which is 75.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus174 mg

25%

Canned Chickpeas , Rinsed Solids have 173.91304347826 mg of Phosphorus per 300 calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium237 mg

6.97%

Canned Chickpeas , Rinsed Solids have 236.95652173913 mg of Potassium per 300 calories, which is 6.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.74 μg

12.3%

Canned Chickpeas , Rinsed Solids have 6.7391304347826 μg of Selenium per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium461 mg

30.7%

Canned Chickpeas , Rinsed Solids have 460.86956521739 mg of Sodium per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

11.7%

Canned Chickpeas , Rinsed Solids have 1.2826086956522 mg of Zinc per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water145 g

3.93%

Canned Chickpeas , Rinsed Solids have 145.36956521739 g of Water per 300 calories, which is 3.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Chickpeas , Rinsed Solids:

300 calories of Canned Chickpeas Rinsed is an excellent source of Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin E and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Canned Chickpeas , Rinsed Solids:

300 calories of Canned Chickpeas Rinsed is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Selenium and Zinc.
It also has some Potassium.

Macronutrients in 300 calories of Canned Chickpeas , Rinsed Solids:

300 calories of Canned Chickpeas Rinsed is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6 and Sugars.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Canned Chickpeas , Rinsed Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Chickpeas Rinsed

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Chickpeas , Rinsed Solids with: