Nutrients in 300 calories of Chickpeas

Raw Chickpeas (Cicer arietinum).

Weight per 300 Calories

Chickpeas

79.4g

Raw Chickpeas has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

14%

65%

300 kcal ▼

Macro Nutrients

Chickpeas

Energy300 kcal

10.3%

Raw Chickpeas have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.94%

Raw Chickpeas have 4.7936507936508 g of Fat per 300 calories, which is 4.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Raw Chickpeas have 0.47857142857143 g of Saturated Fat per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.081 g

5.06%

Raw Chickpeas have 0.080952380952381 g of Omega 3 per 300 calories, which is 5.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.1 g

12.3%

Raw Chickpeas have 2.0865079365079 g of Omega 6 per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chickpeas have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50 g

38.4%

Raw Chickpeas have 49.960317460317 g of Carbohydrate per 300 calories, which is 38.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.5 g

11.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Chickpeas have 8.4920634920635 g of Sugars per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.7 g

25.5%

Raw Chickpeas have 9.6825396825397 g of Fiber per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.2 g

29%

Raw Chickpeas have 16.246031746032 g of Protein per 300 calories, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chickpeas

Vitamin A2.4 μg

0.26%

RAE, retinol activity equivalents

Raw Chickpeas have 2.3809523809524 μg of Vitamin A per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.5%

Thiamine

Raw Chickpeas have 0.37857142857143 mg of Vitamin B1 per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Raw Chickpeas have 0.16825396825397 mg of Vitamin B2 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.22 mg

7.64%

Niacin, nicotinic acid, niacinamide

Raw Chickpeas have 1.2230158730159 mg of Vitamin B3 per 300 calories, which is 7.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.26 mg

25.2%

Pantothenic acid

Raw Chickpeas have 1.2619047619048 mg of Vitamin B5 per 300 calories, which is 25.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.7%

Pyridoxine

Raw Chickpeas have 0.42460317460317 mg of Vitamin B6 per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9442 μg

111%

Folates and Folic Acid

Raw Chickpeas have 442.06349206349 μg of Vitamin B9 per 300 calories, which is 111% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chickpeas have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.17 mg

3.53%

Ascorbic acid

Raw Chickpeas have 3.1746031746032 mg of Vitamin C per 300 calories, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chickpeas have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.65 mg

4.34%

Tocopherols and Tocotrienols

Raw Chickpeas have 0.65079365079365 mg of Vitamin E per 300 calories, which is 4.34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.14 μg

5.95%

Phytomenadione or phylloquinone

Raw Chickpeas have 7.1428571428571 μg of Vitamin K per 300 calories, which is 5.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chickpeas

Calcium45.2 mg

4.52%

Raw Chickpeas have 45.238095238095 mg of Calcium per 300 calories, which is 4.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

58%

Raw Chickpeas have 0.52063492063492 mg of Copper per 300 calories, which is 58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.42 mg

42.8%

Raw Chickpeas have 3.4206349206349 mg of Iron per 300 calories, which is 42.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium62.7 mg

15%

Raw Chickpeas have 62.698412698413 mg of Magnesium per 300 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73.5%

Raw Chickpeas have 1.6904761904762 mg of Manganese per 300 calories, which is 73.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus200 mg

28.6%

Raw Chickpeas have 200 mg of Phosphorus per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium570 mg

16.8%

Raw Chickpeas have 569.84126984127 mg of Potassium per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Chickpeas have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium19 mg

1.27%

Raw Chickpeas have 19.047619047619 mg of Sodium per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Raw Chickpeas have 2.1904761904762 mg of Zinc per 300 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.1 g

0.16%

Raw Chickpeas have 6.0952380952381 g of Water per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Chickpeas :

300 calories of Chickpeas has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B3.
This legume has some Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Chickpeas :

300 calories of Chickpeas is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium.
While 300 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 300 calories of Raw Chickpeas :

300 calories of Chickpeas is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6 and Sugars.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Raw Chickpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Chickpeas

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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