Nutrients in 300 calories of Dried Chives

Freeze-dried Chives.

Weight per 300 Calories

Dried Chives

97g

Freeze-dried Chives has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

69%

300 kcal ▼

Macro Nutrients

Dried Chives

Energy300 kcal

10.3%

Freeze-dried Chives have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.38 g

3.5%

Freeze-dried Chives have 3.3762057877814 g of Fat per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.57 g

1.8%

Freeze-dried Chives have 0.57009646302251 g of Saturated Fat per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.07 g

4.4%

Freeze-dried Chives have 0.070418006430868 g of Omega 3 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.25 g

7.35%

Freeze-dried Chives have 1.2501607717042 g of Omega 6 per 300 calories, which is 7.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Freeze-dried Chives have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62 g

47.7%

Freeze-dried Chives have 62.016077170418 g of Carbohydrate per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25.3 g

66.5%

Freeze-dried Chives have 25.273311897106 g of Fiber per 300 calories, which is 66.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.5 g

36.5%

Freeze-dried Chives have 20.450160771704 g of Protein per 300 calories, which is 36.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Chives

Vitamin A3294 μg

366%

RAE, retinol activity equivalents

Freeze-dried Chives have 3294.2122186495 μg of Vitamin A per 300 calories, which is 366% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.87 mg

72.3%

Thiamine

Freeze-dried Chives have 0.86816720257235 mg of Vitamin B1 per 300 calories, which is 72.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.45 mg

111%

Riboflavin

Freeze-dried Chives have 1.4469453376206 mg of Vitamin B2 per 300 calories, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.7 mg

35.6%

Niacin, nicotinic acid, niacinamide

Freeze-dried Chives have 5.6913183279743 mg of Vitamin B3 per 300 calories, which is 35.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.04 mg

40.7%

Pantothenic acid

Freeze-dried Chives have 2.0353697749196 mg of Vitamin B5 per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.93 mg

148%

Pyridoxine

Freeze-dried Chives have 1.9254019292605 mg of Vitamin B6 per 300 calories, which is 148% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9104 μg

26%

Folates and Folic Acid

Freeze-dried Chives have 104.18006430868 μg of Vitamin B9 per 300 calories, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Freeze-dried Chives have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C637 mg

707%

Ascorbic acid

Freeze-dried Chives have 636.65594855305 mg of Vitamin C per 300 calories, which is 707% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Freeze-dried Chives have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Chives

Calcium784 mg

78.4%

Freeze-dried Chives have 784.24437299035 mg of Calcium per 300 calories, which is 78.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

73.5%

Freeze-dried Chives have 0.66173633440514 mg of Copper per 300 calories, which is 73.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.3 mg

241%

Freeze-dried Chives have 19.292604501608 mg of Iron per 300 calories, which is 241% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium617 mg

147%

Freeze-dried Chives have 617.36334405145 mg of Magnesium per 300 calories, which is 147% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.6%

Freeze-dried Chives have 1.3022508038585 mg of Manganese per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Freeze-dried Chives have 499.67845659164 mg of Phosphorus per 300 calories, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2855 mg

84%

Freeze-dried Chives have 2855.3054662379 mg of Potassium per 300 calories, which is 84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.07 μg

16.5%

Freeze-dried Chives have 9.0675241157556 μg of Selenium per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium67.5 mg

4.5%

Freeze-dried Chives have 67.524115755627 mg of Sodium per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.94 mg

45%

Freeze-dried Chives have 4.9389067524116 mg of Zinc per 300 calories, which is 45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.93 g

0.052%

Freeze-dried Chives have 1.9292604501608 g of Water per 300 calories, which is 0.052% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Freeze-dried Chives:

300 calories of Dried Chives has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Freeze-dried Chives:

300 calories of Dried Chives has outstanding amounts of Iron, Magnesium and Potassium.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 300 calories of Freeze-dried Chives:

300 calories of Dried Chives is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Freeze-dried Chives with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Chives

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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