Nutrients in 300 calories of Chocolate-flavored hazelnut spread

Chocolate-flavored hazelnut spread.

Weight per 300 Calories

Chocolate-flavored hazelnut spread

55.7g

Chocolate-flavored hazelnut spread has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

50%

46%

300 kcal ▼

Macro Nutrients

Chocolate-flavored hazelnut spread

Energy300 kcal

10.3%

Chocolate-flavored hazelnut spread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.5 g

17%

Chocolate-flavored hazelnut spread has 16.547309833024 g of Fat per 300 calories, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16 g

49.4%

Chocolate-flavored hazelnut spread has 15.819851576994 g of Saturated Fat per 300 calories, which is 49.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Chocolate-flavored hazelnut spread has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Chocolate-flavored hazelnut spread has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chocolate-flavored hazelnut spread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34.7 g

26.7%

Chocolate-flavored hazelnut spread has 34.708719851577 g of Carbohydrate per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30 g

41.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chocolate-flavored hazelnut spread has 30.083487940631 g of Sugars per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.9%

Chocolate-flavored hazelnut spread has 3.0055658627087 g of Fiber per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.38%

Chocolate-flavored hazelnut spread has 3.0111317254174 g of Protein per 300 calories, which is 5.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chocolate-flavored hazelnut spread

Vitamin A0.56 μg

0.062%

RAE, retinol activity equivalents

Chocolate-flavored hazelnut spread has 0.55658627087199 μg of Vitamin A per 300 calories, which is 0.062% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.047 mg

3.94%

Thiamine

Chocolate-flavored hazelnut spread has 0.047309833024119 mg of Vitamin B1 per 300 calories, which is 3.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.28%

Riboflavin

Chocolate-flavored hazelnut spread has 0.094619666048237 mg of Vitamin B2 per 300 calories, which is 7.28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.5%

Niacin, nicotinic acid, niacinamide

Chocolate-flavored hazelnut spread has 0.23766233766234 mg of Vitamin B3 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

3.97%

Pantothenic acid

Chocolate-flavored hazelnut spread has 0.1987012987013 mg of Vitamin B5 per 300 calories, which is 3.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.046 mg

3.5%

Pyridoxine

Chocolate-flavored hazelnut spread has 0.045640074211503 mg of Vitamin B6 per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.8 μg

1.95%

Folates and Folic Acid

Chocolate-flavored hazelnut spread has 7.7922077922078 μg of Vitamin B9 per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.15 μg

6.26%

Cobalamin

Chocolate-flavored hazelnut spread has 0.15027829313544 μg of Vitamin B12 per 300 calories, which is 6.26% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chocolate-flavored hazelnut spread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chocolate-flavored hazelnut spread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.76 mg

18.4%

Tocopherols and Tocotrienols

Chocolate-flavored hazelnut spread has 2.760667903525 mg of Vitamin E per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.06 μg

0.88%

Phytomenadione or phylloquinone

Chocolate-flavored hazelnut spread has 1.0575139146568 μg of Vitamin K per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chocolate-flavored hazelnut spread

Calcium60 mg

Chocolate-flavored hazelnut spread has 60.111317254174 mg of Calcium per 300 calories, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Chocolate-flavored hazelnut spread has 0.26103896103896 mg of Copper per 300 calories, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.44 mg

30.5%

Chocolate-flavored hazelnut spread has 2.4378478664193 mg of Iron per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.6 mg

8.5%

Chocolate-flavored hazelnut spread has 35.621521335807 mg of Magnesium per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

21%

Chocolate-flavored hazelnut spread has 0.48311688311688 mg of Manganese per 300 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus84.6 mg

12%

Chocolate-flavored hazelnut spread has 84.601113172542 mg of Phosphorus per 300 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium227 mg

6.66%

Chocolate-flavored hazelnut spread has 226.5306122449 mg of Potassium per 300 calories, which is 6.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Chocolate-flavored hazelnut spread has 2.0037105751391 μg of Selenium per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium23 mg

1.52%

Chocolate-flavored hazelnut spread has 22.820037105751 mg of Sodium per 300 calories, which is 1.52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.36%

Chocolate-flavored hazelnut spread has 0.5899814471243 mg of Zinc per 300 calories, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.6 g

0.016%

Chocolate-flavored hazelnut spread has 0.59554730983302 g of Water per 300 calories, which is 0.016% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Chocolate-flavored hazelnut spread:

300 calories of Chocolate-flavored hazelnut spread has a good amount of Vitamin B2 and Vitamin E.
It has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12.
While 300 calories of product has trace amounts of Vitamin B3, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Chocolate-flavored hazelnut spread:

300 calories of Chocolate-flavored hazelnut spread is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Chocolate-flavored hazelnut spread:

300 calories of Chocolate-flavored hazelnut spread is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat and Fiber.
It also has some Protein.
It has no Omega 3 and Omega 6.

Compare Chocolate-flavored hazelnut spread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Chocolate-flavored hazelnut spread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Chocolate-flavored hazelnut spread with: